Why We Crave Snacks at Night: Science & Smart Solutions

#LateNightCravings  #HealthyEating  #FoodScience  #NutritionTips  #MindfulEating  #NighttimeHunger  #SleepAndDiet  #WellnessHabits  #CravingControl

Transcript

00:00It's 3 a.m., and here I am, craving sugar like it's my best friend.

00:05I thought it was just a lack of willpower, but it's deeper than that.

00:09Turns out, my circadian rhythm is playing tricks on me.

00:13When the clock strikes three, my body screams for a quick energy fix.

00:18I tried ignoring it, but that only made it worse.

00:22Now I know. It's not me. It's my biology.

00:26Understanding this has changed everything for me.

00:28So if you're battling those late-night cravings, remember, it's not just you.

00:34Embrace the science and take control of your cravings.