Caramel Unwrapped: 13 Sweet & Shocking Nutrition Truths for Guilt-Free Indulgence! 🍯🔥

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Transcript

00:00Get all the facts about caramel nutrition with this professional video.

00:04Learn the benefits, calorie information, and more.

00:08Get the latest information about caramel nutrition now.

00:12Here are 13 nutrition facts about caramel.

00:15Caramel is primarily made from sugar, butter, and cream, which contribute to its rich and sweet

00:21flavor. Caramel is high in calories, with an average of about 387 calories per 100 grams

00:29Caramel, contains fat, with approximately 9.6 grams per 100 grams.

00:35The fat content comes mainly from the butter and cream used in its preparation.

00:40Saturated fat in caramel is around 6 grams per 100 grams.

00:45Saturated fat should be consumed in moderation as part of a balanced diet.

00:50Caramel contains cholesterol, with an approximate value of 29 milligrams per 100 grams.

00:55Cholesterol is naturally found in animal-derived ingredients such as butter and cream.

01:01Caramel has sodium content, averaging around 165 milligrams per 100 grams.

01:07Sodium levels can vary depending on the recipe or brand.

01:11Total carbohydrates in caramel are approximately 74 grams per 100 grams.

01:17These carbohydrates primarily come from the sugar used in its production.

01:22Caramel does not contain dietary fiber.

01:24It is a low-fiber food.

01:27Caramel is high in sugars, with around 72 grams per 100 grams.

01:33These sugars contribute to its sweet taste and high calorie content.

01:38Protein content in caramel is relatively low, at approximately 2.5 grams per 100 grams.

01:45Caramel is not a significant source of vitamins or minerals.

01:49Its nutritional value primarily comes from its calorie and macronutrient content.

01:54Caramel is typically consumed in small quantities as a topping, filling, or flavoring, rather than as a stand-alone food.

02:02Moderation is key when consuming caramel due to its high sugar and calorie content.

02:08It is advisable to enjoy it as an occasional treat as part of a balanced diet.

02:14Remember that specific nutritional values can vary depending on the recipe or brand of caramel,

02:19so it's important to refer to the nutrition label of the specific product you're consuming for accurate information.