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FactFiend
  • 7/11/2025
#NutrientRich

#HealthyEating

#Superfoods

#EggNutrition

#CleanEating

#ProteinPower

#WholeFoods

Category

😹
Fun
Transcript
00:00Ever wondered how to cook the perfect egg while keeping all those nutrients intact?
00:05Let's dive into the best methods to preserve all that goodness.
00:09Step 1. Start with boiling. It's quick and locks in nutrients.
00:14Step 2. Try poaching. Gentle cooking keeps the proteins intact.
00:20Step 3. Steaming is your friend. It preserves vitamins and minerals.
00:25And there you have it. Nutrient-rich eggs. Cooked to perfection.
00:30Give these methods a try and taste the difference.

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