Nasa 400 participants, sabay-sabay na nag-yoga para sa Int'l Day of Yoga | 24 Oras Weekend - video Dailymotion

GMA Integrated News

Stretch the stress away! Sa pagdiriwang ng International Day of Yoga, sabay-sabay na nag-yoga ang ilan.   24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.  #GMAIntegratedNews #KapusoStream  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

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00:01Stretch the stress away.

00:03Sa pagdiriwang ng International Day of Yoga,

00:05sabay-sabay na nag-yoga ang ilan.

00:07Ang mga gandang epekto ng yoga,

00:09alamin sa pagtutok, Rebona Quino.

00:14Inhale, exhale.

00:17Sabay-sabay na nag-yoga ang nasa 400 participants

00:20sa pagdiriwang ng International Day of Yoga

00:23sa University of Perpetual Health Delta Sports Complex

00:26sa Las Piñas.

00:28Ang yoga ay isang ancient practice

00:30na nag-originate sa bansang India.

00:32Naki-yoga rin si na-ambassador of India to the Philippines,

00:36Sri Harsh Kumar Jain

00:38at United Nations Resident Coordinator sa Pilipinas

00:41na si Arnold Peral.

00:43This year's theme,

00:45Yoga for One Earth, One Health,

00:48reminds us that well-being

00:50is not just an individual pursuit

00:53but a collective responsibility.

00:55It shows how much yoga has become centered

00:59to the lives of millions and millions of people around the globe

01:03and how the governments also have been recognizing its importance.

01:09At syempre, bilang beginner, sinubukan ko rin.

01:13Itong ginagawa namin,

01:15ang tawag dito ay common yoga protocol.

01:19Medyo challenging siya.

01:21Sobrang halaga rito yung flexibility ng katawan.

01:25Ilan daw sa magandang epekto ng yoga ay

01:27ang physical vitality,

01:29mental clarity,

01:31and emotional stability.

01:33It is an attitude.

01:35The attitude towards the nature,

01:37that attitude towards your own life.

01:39Union with your body, with your breath, and with your mind.

01:41Bukod nga sa mga positions,

01:43tinuturo din dito sa yoga

01:45yung pag may meditate

01:47at yung tamang breathing

01:49o yung mga breathing exercises.

01:51So, bukod dun sa mahihirap na posisyon,

01:55sa afternoon,

01:57medyo nakaka-relax na kami ngayon.

01:59Nakaka-relax po talaga siya ng isip.

02:03First time,

02:05it was a bit painful while doing the stretches,

02:08but the meditation was good.

02:11Let us also take this opportunity

02:13to strengthen cultural appreciation

02:15and build friendships between borders.

02:20Matapos ang programa,

02:21may meditation at chakra yoga session pa

02:24na gumagamit ng tunog at breathing exercises.

02:27It's an emo energy balancing exercise.

02:30So we use sound and breath

02:33to connect with our emotional and energy body.

02:37Para sa GMA Integrated News,

02:39Buon Aquino na Katutok, 24 Horas.

Nasa 400 participants, sabay-sabay na nag-yoga para sa Int'l Day of Yoga | 24 Oras Weekend

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