If walking or swimming feel too difficult or boring, there’s good news: recent research suggests a gentler yet more effective low-impact exercise for seniors over 70. In this video, we reveal a science-backed movement that protects your joints, boosts balance, and even lifts your mood — all without putting stress on your body. Whether you're a beginner or just looking for something new, this could be a game-changer for your daily routine.
Watch till the end for tips on how to get started safely at home.
