Staying active during pregnancy and after childbirth can enhance your health and recovery.
Pregnancy exercises • Regular walking for 15 minutes in the morning and 30 minutes in the evening accompanied by an adult who can help in case of emergency. • Eat and drink water sufficiently before walking. • Squats with the support of chairs. • Butterfly exercise.
Postpartum exercises • Kegel exercises are a must.
Watch Dr. Sivakami Gopinath of Kauvery Hospital, one of the best Gynecologists in Vadapalani, Chennai share safe and effective exercises to help you stay strong, improve flexibility, and support your body through the beautiful journey of pregnancy & post-partum.
