Dos & Donts for Weight Reduction

Kauvery Hospital

Losing weight the right way is key to long-term health! Here are some weight loss tips that can help you shed those extra kilos.  How to reduce weight safely?  ✔ Start slowly. Walk for at least 5 minutes every hour. ✔ Put hot water packs for pain in joints. ✔ Don’t try to shed weight fast since it can lead to loss of bone and muscle strength.

Transcript

00:00So, in this case, there is a mega-period problem that is obesity.

00:04That is one problem.

00:06Particularly, females are 40-40.

00:09You can say that one problem is a problem.

00:12If you have a BMI at 25,

00:14one BMI is a knee joint,

00:17spine, foot and ankle,

00:19this is all stress.

00:22If you have a joint stress,

00:25you have to take a 100 newspaper.

00:27You have to wait a newspaper.

00:29If you have a joint stress,

00:31it's a joint stress.

00:32If you have any weight,

00:34your joint stress is fine.

00:37The joint stress is fine.

00:39Once you have a weight,

00:40when you have a joint stress,

00:42it's a joint cartilage.

00:44You have to apply a joint cartilage to your joint.

00:46How to speak?

00:48In one year,

00:49you can see the joint cartilage as well.

00:51How to seek out receptors?

00:56At the same time, the arthritis is the most important part of obesity.

01:04Number 2. Fat is inflammatory chemicals.

01:10What do we do?

01:11We have joint damage.

01:13In the third issue, obesity is one condition.

01:18That is why joint problems are two conditions.

01:21This is a negative cycle.

01:24We have joint pain, arthritis, and pain.

01:32This is a negative cycle.

01:34I am saying that we break the cycle.

01:40We have to break the cycle.

01:42We have to break the cycle.

01:46We have to break the cycle.

01:48We have to break the cycle.

01:54We have to break the cycle.

01:56We have to break the cycle.

01:58We have to break the cycle.

02:04We have to break the cycle.

02:06We have to break the cycle.

02:08We have to break the cycle.

02:10We have to break the cycle.

02:12We have to break the cycle.

02:14We are applying simple, diclofenac gel.

02:16If you have done this, you can get 5 minutes to get 5 minutes.

02:20You can get 10 minutes to get 10 minutes to get 10 minutes.

02:25This is the principle of weight reduction.

02:28Now, weight reduction is again.

02:30I go to a gym and a clinic.

02:33I go to a gym and a weight loss.

02:35I go to a gym and a gym.

02:37I go to a gym and a gym and a gym.

02:40If you lose 10 kilos,

02:44you have 3 kilos.

02:47You have 3 kilos.

02:49You have 3 kilos.

02:51You have 4 kilos.

02:53If you lose 10 kilos,

02:56you have 3 kilos and 3 kilos.

02:59That's a big loss.

03:01That's why the weight reduction is the only weight.

03:05The weight reduction is the only weight.

03:07You have 75 kilos.

03:09The weight reduction is the only weight reduction.

03:16As orthopedic surgeon,

03:18the best way of reduction is the only weight.

03:20is the only weight reduction.

03:22You lose the majority of your food.

03:23Every time you lose your weight.

03:25You lose the majority of your important ingredients.

03:29You lose the majority of your ingredients.

03:31You lose the majority of your ingredients.

03:33There is no reparative mechanism.

03:35There is no reparative mechanism.

03:37There is no reparative mechanism.

03:39If there is no reparative mechanism,

03:41you will end up with more arthritis,

03:43more heart problems,

03:45more bone problems,

03:47osteoporosis.

03:49That's why we will reduce weight reduction.

03:51So, you will tell all the obesity.

03:53You will tell all the obesity.

03:55If you want to talk about the diet,

03:57please check the best activity.

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