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  • 2 days ago
Menopause is a natural phase in a woman's life, but its symptoms can vary widely and impact daily well-being. Hormonal changes in menopause can cause different symptoms.

Common menopause symptoms

✔ Hot flushes
✔ Night sweats
✔ Tingling sensation
✔ Discomfort
✔ Hair breakage
✔ Unnecessary hair growth
✔ Skin dryness

Mood changes in menopause

✔ Brain fog
✔ Irritation
✔ Depression
✔ Anxiety

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Transcript
00:00What are the symptoms of vasomotor symptoms?
00:05There are many symptoms of vasomotor symptoms
00:09So, vasomotor symptoms are hot flushes with night sweats
00:14So, hot flushes, even in normal temperature, even cooler days,
00:18suddenly, wear-waised scrubbing can be done
00:22So, at that time, you can have sweating automatically
00:25You can have a tingling sensation
00:29So, you can have a lot of discomfort at that time
00:34So, these two symptoms are very troublesome
00:37There are many symptoms of head-to-toe
00:40So, starting from head-to-toe
00:41If you have hair changes, you can have hair fall
00:44You can have unnecessary hair fall
00:46You can have hair growth in unnecessary places
00:49You can have hair growth under the chin
00:52You can have hair growth under the chin
00:55You can have hair growth under the chin
00:57You can have hair growth under the chin
00:59You can have hair growth under the chin
01:01So, this is because of menopause
01:04Then, the skin changes would be dry
01:18So your skin would dry
01:20The skin has a shine and glow
01:24and mood changes
01:25What is the mood changes?
01:26Brain fog
01:28What is the mood changes?
01:30The mood changes can occur
01:32Depressions
01:34All of these things
01:36The mood disturbances are very common
01:40Anxiety
01:42Anxiety
01:44The mood changes can occur
01:46They have a lot of things
01:48They are thinking about
01:49overthinking
01:51They can be depressed
01:54Weight gain
01:56Weight gain is a major factor for menopause
01:58How can you make weight gain?
02:00You can make tummy fat
02:02You can make body fat deposition
02:05You can make fat deposition
02:09You can make a lot of changes in your mood
02:13They will be upset by the name of the body
02:16This is the reason for bone changes
02:18If we know the bones in menopause time, there will be osteoporotic changes
02:23If we know osteoporosis, the bone structure is thin
02:27If the bone structure is poor, the bone fractures are easily affected by bone fractures
02:33If you are careful about bone density, you can do physical exercise and strength training
02:41If you have sleep disturbed, we advise at least eight hours of sleep per day for everybody
02:49They will be disturbed in night time
02:51One is because of heart flushes, one is because of overthinking
02:55This is why they will be sleep disturbed
02:57If you have sleep disturbed, you will be irritable automatically
03:02So, family members will be affected
03:04So, in addition to this, we are very interested in counseling and counseling
03:10For more information you can do
03:14to help you tadi
03:16If you don't have sleep mistaken
03:17You may be scared
03:18You may be scared
03:19You may be scared
03:20Nothing is a malad hecho
03:21You may be scared
03:23to smell but not
03:24Not a joke
03:25I have no на Robertson
03:26I am a man
03:29Until then
03:30I would sit in myilling
03:32while I am not
03:35I am not a liar
03:35than I am
03:35You may be scared
03:36I am not the liar
03:37

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