How to Stop Forgetting Things: Boost Your Memory with These Tips!

SunBro Health

Ever forget something important right when you need it—like your keys, meds, or that one thing at the store? You’re not alone! That’s called prospective memory—your brain’s ability to remember to do something in the future. In this video, you’ll learn simple yet powerful techniques to improve your memory—both internal strategies (like mental routines and visualization) and external tools (like reminders, alarms, and apps). Whether you’re forgetting errands, appointments, or daily tasks, these tips will help you stay on track. Learn how to: • Set memory-boosting routines.  • Use apps and cues effectively.  • Train your brain to remember tasks automatically.  Start remembering before it’s too late. Your future self will thank you!  References: https://www.psychologytoday.com/us/blog/think-act-be/202410/how-to-get-better-at-remembering-to-remember

Transcript

00:00Welcome back sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about how to stop forgetting things, boost your memory with

00:14these tips. You know how you can forget something right when it matters, even though you just

00:19reminded yourself. Like needing shampoo but only thinking of it in the shower, not at the store.

00:24That's called prospective memory, remembering to do something in the future. Unlike trying

00:29to recall a fact, like someone's name, this type of memory helps you remember things like

00:33taking your meds on time, grabbing your work keys, switching the laundry, stopping by the pharmacy,

00:39and calling someone during office hours. The good news, you can actually train yourself to get

00:43better at this using internal and external memory tools. Internal techniques, mental habits that help

00:49jog your memory at the right time. 1. Implementation intention. Tell yourself exactly when and where

00:54you'll do something. Example, if I turn onto Lancaster Avenue, I'll stop at CVS. Say it out loud and write

01:01it down to lock it in. 2. Imaginal action. Picture yourself doing the task. Example, visualize walking

01:08into the store and picking out a Mother's Day card. 3. Performance prediction. Ask, will I remember

01:13to do this? When, where? It helps your brain take it seriously. 4. Routine building. Tie the task to a daily

01:20habit. Always take your eyedrops before bed, for example. 5. Repeat it often. Remind yourself more

01:26than once. For example, keep telling yourself to get off one stop early to meet your friend.

01:31External techniques. Stuff outside your brain that does the remembering for you. 1. Cues. Put reminders

01:37where you'll see them. Example, pill bottle on your breakfast table, coupon with your credit card, etc.

01:432. Allies. Ask someone to remind you. But be kind, they're human too. 3. Apps and alarms. Set

01:50labeled phone alerts or use reminder apps. Some use location to nudge you right when you need it.

01:554. Back up the backup. Use both mental tricks and physical reminders, just in case one fails.

02:00You can totally get better at remembering to remember. Build routines, use reminders,

02:04and don't just rely on your brain alone. Give it some support. You've got this.

02:09Thanks for watching, Sunbro. Please subscribe, like, comment, and share

02:14if you find this helpful. Come again to our next meeting, Sunbro.

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