Durante años sufrí de mala circulación en las piernas y los pies. Hormigueo, pesadez, cansancio… nada funcionaba. Hasta que un día, por recomendación de una amiga, empecé a tomar un té natural todos los días. En solo unas semanas, mis síntomas desaparecieron. Hoy te comparto mi historia y cómo esta infusión puede cambiar tu vida también.
No es magia, es naturaleza. ¡Descúbrelo ahora!
No es magia, es naturaleza. ¡Descúbrelo ahora!
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00:00Wait, don't skip this.
00:04Especially if you've been dismissing that tingling or heaviness in your legs as just something that comes with age.
00:10I used to be exactly like you.
00:14I ignored the subtle signals my own body was sending me, and I almost paid dearly for it.
00:18Because if no one warns us in time, we run the risk of something that's easy to fix becoming a serious problem that robs us of our mobility, our joy, and even our independence.
00:34So please listen carefully for the next few minutes.
00:38I promise you it could make all the difference.
00:42I'm 68 years old, and a little over a year ago I started feeling a strange feeling of heaviness.
00:48At first I thought it was normal.
00:54I was getting older, so maybe having heavy, swollen feet was normal.
01:01But then random cramps would wake me up at night, and by the end of the day my ankles would swell up a little.
01:09It wasn't bad enough to alarm me, but it was enough to worry me.
01:14The strange thing is I never told anyone about it.
01:18I kept it to myself because deep down I was afraid my worst fear was being confirmed,
01:24that once your legs start to give out, it's a downhill slide you can't climb back up.
01:31The wake-up call came when my grandson wanted me to meet his new puppy on the second floor balcony.
01:36I remember climbing a few steps and having to stop myself by discreetly resting my hand on the wall to steady myself.
01:49My legs felt like they had invisible sandbags strapped to them.
01:52At that moment I realized I was acting like they were 90, not 68.
02:00I felt a twinge of shame.
02:05After all, I had always managed to stay active and I kept telling myself it wasn't that big of a deal,
02:10but I couldn't deny it anymore.
02:11Something was seriously wrong with my circulation.
02:17I tried to reassure myself, it's just a passing phase.
02:23Maybe I'm overdoing it with the housework or not sleeping well,
02:26but that didn't explain the swelling, the tingling, or the stabbing heaviness.
02:30When I finally plucked up the courage to go to the doctor, he told me something disturbing.
02:39The valves in your veins can weaken over time,
02:42making it harder for blood to flow back from your feet to your heart.
02:48He told me it was fairly common after age 50,
02:51but common didn't make me feel any better,
02:53because common could mean varicose veins, skin ulcers, or worse if left untreated.
03:00And he gave me the usual advice.
03:03Wear compression stockings, exercise more, cut back on salt.
03:08All helpful, sure, but it wasn't enough.
03:11I kept thinking, this is it.
03:15I have to accept that my legs are going to feel like cinder blocks forever.
03:20I decided there had to be another way.
03:23One afternoon, as I was sitting on a park bench,
03:26a woman sat down next to me.
03:28She noticed me staring at my legs.
03:31Massaging my calves and asked me if they hurt.
03:34We started talking and he told me a secret.
03:38At my age, he said,
03:40I drink a simple infusion every day that keeps me on my feet.
03:46She told me about a specific plant I hadn't heard of
03:48and hinted that it wasn't the only herb that could help with circulation,
03:52but then she had to leave, leaving me with a new question.
03:54It could be as simple as a cup of tea a day.
04:02That brief encounter sparked something in me.
04:04I began researching every natural method I could find.
04:09I was on a mission.
04:11My independence depended on it.
04:15That's when I discovered five specific herbal remedies
04:18that are reputed to improve circulation,
04:20strengthen veins,
04:21and give legs a new sense of life.
04:23And guess what?
04:27These aren't some exotic potions that can only be found in remote corners of the world.
04:31They're practical, safe, and scientifically proven in multiple studies for their circulatory benefits.
04:42Best of all, each one has its own personality.
04:46Each infusion addresses a unique aspect of leg and foot health.
04:50Let me tell you, once I discovered the true power behind them,
04:54I've never looked back.
04:57So let's open the first door to this world of healing,
05:00because you may be wondering why it makes your legs and feet feel worse.
05:06Circulation in the legs and feet as we age.
05:10Is it really something we can't avoid?
05:12Well, it's true that our blood vessels lose flexibility over time
05:19and the one-way valves in our veins can fail.
05:27But what most people don't know is that nature has provided us with certain allies,
05:31plants that help reduce inflammation in the veins,
05:33improve blood flow and maintain elasticity.
05:39It's not a fad or an illusion.
05:42People have been using these remedies for centuries,
05:46long before modern medicine offered compression stockings and fancy lotions.
05:51And if you're following me, I'm going to do more than just name them.
05:55I'm going to explain why they work,
05:57how they improve circulation and an easy way to incorporate them into your daily routine.
06:04Because trust me, it's not enough to know what helps you,
06:07you also have to know how to take them.
06:09I'll start with one that I consider an unsung hero,
06:13Jingo Bilova.
06:16Before last year I only knew about it for its effect on memory.
06:21People say it's great for mental clarity,
06:24but here's the twist.
06:28Jina Bilova is also one of the best natural stimulators of microcirculation,
06:32especially in the extremities.
06:34I remember reading a study in phytomedicine that showed how Jingo significantly increased blood flow
06:45in the legs of older adults,
06:46improving problems such as cold feet,
06:48numbness,
06:49and restless leg syndrome at night.
06:51It turns out that the flavonoids and terpenoids in Jingo help dilate blood vessels,
07:01so more blood reaches your toes.
07:06Imagine something you can take in the morning that gently stimulates circulation.
07:09When I first started drinking Jingo tea, I didn't expect miracles,
07:18but after a few weeks of consistent use,
07:20just one cup a day with breakfast,
07:22I noticed that my feet weren't as cold in the morning
07:24and that annoying tingling was starting to disappear.
07:27And Jingo has another secret weapon.
07:33It protects ourselves from oxidative stress.
07:37The silent villain that accelerates the aging of our veins.
07:42The idea that I could take care of my veins and my memory with just one tea
07:45it almost seemed too good to be true.
07:50Now let me clear a little parking space for you.
07:52Wait until you hear how a simple change in routine can boost your results even further.
07:59I'll tell you in a moment.
08:02After that initial success, I became something of a tea detective.
08:08Next up was green tea,
08:10a beverage so common that for years its deeper benefits had been overlooked.
08:17We always hear about green tea for weight loss or its calming effects,
08:21but it's time to highlight an even more powerful reason,
08:24its catechins.
08:29These antioxidants protect the lining of our blood vessels,
08:32increasing elasticity and reducing inflammation.
08:37Two key factors in keeping circulation problems at bay.
08:40I stumbled upon a meta-analysis published in the American Journal of Clinical Nutrition,
08:51which linked regular green tea consumption to improve arterial function
08:54and reduced risk of vascular disease in people over 55.
08:58I thought, why hadn't anyone told me this before?
09:00Another hidden bonus, green tea reduces platelet aggregation,
09:10which means fewer small clots that can impede circulation.
09:16To incorporate green tea into my diet,
09:19I started drinking a cup in the afternoon, right after lunch.
09:22I found that drinking it after meals is a great trick,
09:27as it boosts the absorption of antioxidants and prevents caffeine from keeping me awake at night.
09:35Before long, I noticed that my legs felt less heavy by bedtime,
09:39as if they had been given new life.
09:40I kept an open mind and kept going,
09:47discovering new tests to alternate or combine,
09:49because as I would learn,
09:50variety can be the spice of life when it comes to natural remedies.
09:58One tea that became my happy morning companion was ginger.
10:04I had always associated ginger with colds or digestive problems,
10:08but never with circulation.
10:10It turns out that ginger is a powerful circulatory stimulant.
10:18Its key compounds, yingaroles and sogales,
10:21dilate blood vessels, activate circulation,
10:24and reduce blood viscosity.
10:29I read an article in Thrombosis Research
10:31that suggested that ginger acts as a mild natural anticoagulant.
10:37In my case, the improvement was manifested
10:39in a subtle but pleasant way.
10:43When I went for my usual morning walk,
10:45my calves felt less tired and more oxygenated.
10:50It was as if all the cells in my legs
10:52were breathing a little bit better.
10:55And I learned a quick trick to boost the effects of ginger.
10:58Adding a squeeze of fresh lemon not only gives it an extra refreshing touch,
11:05but also provides a dose of vitamin C and extra antioxidants.
11:11So if you feel like trying something new,
11:13you can do what I did.
11:17Slice some fresh ginger,
11:19let it steep in hot water for a few minutes,
11:21and add lemon juice.
11:25I began to look forward to that spicy aroma every day,
11:29and this daily ritual was not only good for my physical health,
11:32it gave me a new sense of hope.
11:38Because once you realize that you can improve your circulation
11:40with small, conscious steps,
11:42you start to wonder,
11:43what else can you achieve?
11:44At that moment,
11:48I felt so encouraged that I started introducing
11:50the next tea on my list,
11:52rosemary.
11:54Yes, the same rosemary that you probably have
11:56in your cup right now.
11:57Pantry.
12:01I used to think it was only good
12:02for flavoring chicken or potatoes,
12:04but then I discovered that its aromatic leaves
12:06contain rosmeric acid and carnosol,
12:09powerful antioxidants that stimulate
12:10peripheral circulation and ease leg stiffness.
12:14I was skeptical at first,
12:19rosemary, seriously.
12:24But a study published in the Journal of Medicinal Food
12:27caught my attention,
12:28detailing how rosemary improves capillary blood flow
12:31and helps protect blood vessels from oxidative damage.
12:38It also has a mild relaxing effect,
12:40something I noticed after adding a rosemary tea
12:42to my evening routine.
12:44My legs stopped feeling like they were packed
12:50with lead by dinner time,
12:51and that weird stiffness at the end of the day
12:53was reduced a bit.
12:57But the most surprising cameo in my tea journey
13:00was horse chestnut.
13:02Even the name sounded dramatic.
13:05Horse chestnut.
13:06But boy, what a difference.
13:11The active compound, ESC-in,
13:13strengthens vein walls,
13:15reduces fluid leakage from capillaries,
13:17and helps to prevent edema and varicose veins.
13:21I had read a review in Advancing Therapy
13:23that validated these claims.
13:25If your legs ever feel so swollen or sore
13:30or sore that you can't bear the thought of walking,
13:32horse chestnut could become your new best friend.
13:38I remember the first time I tried it.
13:41I followed the recommended method
13:42for infusing the bark or seeds.
13:45You can also find pre-made tea bags.
13:47Within about three weeks,
13:52the swelling around my ankles began to subside,
13:54and let me tell you,
13:55I didn't realize how much I was compensating
13:57for that discomfort until it was gone.
14:02Even short walks became more enjoyable,
14:04more liberating.
14:09Now, at this point you might be thinking,
14:12that sounds great,
14:13but that means I have to spend all day
14:14making and drinking teas at all.
14:17In my experience,
14:22one cup a day can be enough
14:23to reap real benefits
14:24as long as you're consistent.
14:27And I'm going to share something else
14:29that's crucial.
14:32A short but powerful three-minute routine
14:34that can greatly amplify
14:35the effect of these tests.
14:39Imagine a two-pronged approach.
14:42You nourish your veins from within
14:44and then stimulate blood circulation
14:46with a series of quick movements.
14:50This is the routine I began to follow religiously.
14:56Once a day,
14:57preferably after drinking tea,
14:58I would sit in a chair with my back straight,
15:00lift my feet slightly off the floor,
15:02and make circles with my ankles.
15:04I would do this for 30 seconds clockwise,
15:09then 30 seconds counterclockwise.
15:17It may sound ridiculously easy,
15:19but this small movement helps stimulate blood flow
15:21around the ankles and lower legs,
15:23areas prone to stagnation.
15:25Next, I would lower my feet and lift my heels.
15:35Lift my toes for 5 seconds,
15:37lower them,
15:38and then lift my heels.
15:41I would repeat this for a minute,
15:43really feeling the gentle stretch.
15:45Finally, I would stand up and do calf raises
15:50for another minute.
15:53I would slowly rise onto my toes,
15:56pause,
15:56and then lower myself back down.
16:00If you haven't tried it in a while,
16:02you'll be amazed at how much more energized
16:03your legs feel afterward.
16:06The great thing about this routine
16:08is that it's adaptable to anyone,
16:10regardless of their fitness level.
16:15If you have trouble standing,
16:17you can do the ankle circles
16:18and heel and toe raises while seated.
16:25The important thing is to get your blood moving,
16:27reducing the chance of fluid pooling
16:29in your lower legs.
16:35Once I combine these simple exercises
16:37with a daily cup of the right tea,
16:38I started to notice improvements
16:40at a surprisingly consistent rate.
16:48My ankles weren't swelling as much,
16:50my nighttime leg cramps were gone,
16:52and perhaps best of all,
16:53I felt confident enough to stay active,
16:55even at an age when society sometimes suggests
16:57that you slow down and accept your limitations.
17:07Of course,
17:08I'm not saying that it's a magic bullet
17:10or that you should ignore your doctor's advice,
17:12but it's a natural,
17:13proven approach that can complement
17:14whatever else you're doing.
17:20Over time,
17:21the synergy between these teas
17:22and gentle exercise
17:23turned what seemed like an inevitable decline
17:26into a second chance at vitality.
17:27And if you're still with me,
17:31I want you to imagine something.
17:34Visualize getting out of bed,
17:36putting your feet on the floor,
17:37and not grimacing from the usual stiffness or heaviness.
17:42Imagine walking through a supermarket
17:44without finding a stool to sit down halfway.
17:46And if you could enjoy a leisurely afternoon
17:50without unexplained leg cramps.
17:56That's what these remedies have really given me,
17:58a normal,
17:59active life,
18:00free from that silent fear
18:01that my legs will give out at any moment.
18:06Because it's not just about comfort,
18:08it's about freedom.
18:11The freedom to go out on the porch
18:13and water the plants,
18:14take a walk around the block,
18:15climb the stairs
18:16without having to hold on to anything
18:18or feel insecure.
18:21Sometimes we forget
18:22how valuable it is
18:23to be able to move
18:23without pain or fear.
18:26And trust me,
18:27it's something you can get back,
18:28even if you've been told
18:29that it's okay to feel old and infirm.
18:33So let's recap these five tests
18:35in a more personal way.
18:41First,
18:41Jinko Biloba gave me
18:42that initial boost of hope,
18:44improving microcirculation
18:45and preventing nighttime leg discomfort.
18:50Then came green tea,
18:52which protected my blood vessels
18:53from inflammation
18:54and reduced the risk of blood clots.
19:00Next,
19:00the warming properties of ginger
19:02prevented my blood from slowing down
19:04while giving me
19:04an invigorating boost of energy.
19:06Rosemary,
19:11the delicious surprise
19:12in my spice cabinet,
19:14calm swelling and stiffness
19:15and allowed me to end the day
19:16more relaxed.
19:21And finally,
19:22Horse Chestnut,
19:23the powerful protector
19:24of vein walls,
19:26tackled the deeper issues
19:27of weak valves
19:27and possible varicose veins.
19:29Each is a gentle ally
19:35and you just have to choose
19:36the one you like the most
19:37or experiment with them
19:38to see which one
19:39suits your lifestyle best.
19:42I want to point out
19:44that everyone is unique.
19:47Some people may notice
19:49the difference more quickly
19:50with ginger,
19:51while others swear
19:51by horse chestnut.
19:55The key is to try them out
19:56and see what works best
19:58for your body.
19:59If you're not sure
20:00where to start,
20:01you can try whichever tea
20:02intrigues you the most
20:03or whichever is easiest
20:04to find in your area.
20:07Don't be afraid
20:08to experiment a little
20:09and remember,
20:10consistency is everything.
20:14Drinking a cup
20:15once or twice a month
20:16won't give you
20:16the results you want.
20:20Commit to drinking
20:21it daily for a few weeks
20:22and then re-evaluate
20:24your results.
20:28Now you may be wondering
20:29if it's too late
20:30or if you're too old.
20:32I assure you,
20:33it's never too late.
20:37I've met people
20:38in their 80s
20:38who have noticed
20:39a noticeable difference
20:40after taking this approach.
20:44The human body
20:45is surprisingly resilient
20:47when given
20:47the right support.
20:48And it's not about
20:52living forever,
20:53it's about living well,
20:54free from the avoidable pain
20:55and limitations
20:56that so many people
20:57accept as normal.
21:01Of course,
21:02you may be a little skeptical.
21:04I would have thought
21:05so too.
21:07If it were that easy,
21:09doctors would have told me.
21:12But keep in mind
21:13that these teas
21:13aren't as profitable
21:14for big business
21:15as a new pill.
21:18And while some
21:19professionals recommend them,
21:21they can get lost
21:21in all the other advice
21:22out there.
21:25Reduce salt intake,
21:27control cholesterol,
21:28wear compression stockings,
21:29elevate your feet.
21:32But just because
21:33some people overlook them
21:35doesn't mean
21:35they're not effective.
21:39Our grandparents
21:40and great-grandparents
21:41have relied on
21:41these remedies
21:42for centuries,
21:43often with
21:43impressive results.
21:45Let me ask you
21:47a question.
21:49You also have
21:50that moment
21:51at the end of the day
21:52when you massage
21:52your feet and think,
21:53when did they get
21:54so swollen?
21:57Because if so,
21:58you're exactly
21:59who I'm talking to.
22:02Don't wait
22:03until you have
22:04advanced varicose veins
22:05or cramps
22:05that are so bad
22:06you have to limp
22:07to the bathroom
22:07at night.
22:08I made the mistake
22:14of waiting
22:14until my legs
22:15literally forced
22:16me to confront
22:16the problem
22:17and I consider
22:18myself lucky
22:18to have discovered
22:19an alternative
22:20before things
22:20got worse.
22:27Sometimes the
22:27smallest decisions
22:28are the ones
22:29that have the
22:29biggest impact,
22:30like deciding
22:31to treat yourself
22:32to a cup
22:32of one of these
22:33natural treats
22:34every day.
22:37And if you
22:38really want
22:38to amplify
22:39the effect,
22:40do that
22:40three-minute
22:41exercise routine.
22:45It's amazing
22:46how that little
22:47boost in circulation
22:48can keep your
22:49veins and valves
22:49in good shape,
22:50especially when
22:51combined with
22:52gentle walks
22:52or light stretching
22:53throughout the week.
22:54If you're feeling
22:58even a little bit
22:59of curiosity
23:00or hope,
23:00don't let it
23:01pass you by.
23:03Seize the opportunity
23:04because you deserve
23:05to go without it
23:05every day.
23:07Annoying heaviness
23:08without feeling
23:09like your legs
23:10belong to someone
23:10much older.
23:13And for many
23:14of us,
23:14that's possible
23:15with these simple,
23:16nature-based methods.
23:19So I want to
23:20invite you to
23:20pick a tea.
23:22Maybe jingo
23:23biloba,
23:24if you're also
23:24interested in
23:25the cognitive
23:26benefits.
23:29Green tea
23:29for general
23:30cardiovascular
23:30protection,
23:31or ginger
23:32if you love
23:33its spicy flavor.
23:37Commit to
23:37drinking one
23:38cup a day
23:38for at least
23:39two to three
23:39weeks.
23:43Follow it
23:44with ankle
23:44circles,
23:45heel raises,
23:46and gentle
23:46calf raises.
23:50Then check
23:50in with your
23:51legs.
23:53Are they
23:53tired?
23:55Have the
23:55night
23:55cramps
23:56decreased?
23:58If the
23:59answer is
23:59yes,
24:00keep going,
24:01or consider
24:01adding another
24:02tea to see
24:02if it
24:03complements
24:03your progress.
24:05And if the
24:06answer is
24:06no,
24:07try another
24:07option or
24:08extend the
24:09time frame.
24:12In my
24:13experience,
24:14the changes
24:14may be subtle
24:15at first,
24:15but they
24:16become more
24:16noticeable
24:17as you
24:17stick with
24:17it.
24:18And here's
24:21something else.
24:24If you have
24:24a friend
24:25or loved
24:25one who
24:26constantly
24:26rubs their
24:27legs,
24:27grimaces
24:28in pain,
24:28or complaining
24:29of swelling,
24:30why don't
24:30you share
24:31this information
24:31with him?
24:35None of
24:35us should
24:36spend our
24:36later years
24:37limping
24:37around,
24:38silently
24:38worrying
24:39about losing
24:39mobility.
24:40I truly
24:44believe that
24:44we can
24:44maintain a
24:45better
24:45quality of
24:46life if
24:46we nourish
24:47our veins
24:47and muscles
24:48from within.
24:52Because
24:52aging doesn't
24:53have to mean
24:53giving up
24:54everything we
24:54love.
24:59You'd be
24:59surprised at
25:00the difference
25:00a small
25:01act of
25:01self-care
25:02can make,
25:02not just
25:03physically,
25:04but emotionally
25:04as well,
25:05when you
25:05realize that
25:06you are not
25:06powerless over
25:07your body's
25:08changes.
25:10Today,
25:13when I go
25:13for a walk
25:14with my
25:14grandson and
25:15his puppy,
25:15I don't
25:16have to
25:16stop at
25:16the stairs
25:17or try
25:17to hide
25:17my
25:18discomfort.
25:20I can
25:21walk up
25:21the steps,
25:22stroll
25:23through the
25:23garden and
25:23simply enjoy
25:24the moment.
25:28That
25:28freedom may
25:29seem basic,
25:30but I promise
25:30you that once
25:31you've lost
25:31it, you
25:32never take
25:32it for
25:33granted again.
25:35And if
25:36this resonates
25:36with you,
25:37if there's
25:37a part of
25:38you that
25:38says, I
25:39want that
25:39too.
25:40So let
25:43this be a
25:43little nudge
25:44to try
25:44something
25:45new.
25:47I'd love
25:48to hear
25:48from you.
25:49Are you
25:50already
25:50drinking any
25:51of these
25:51teas or
25:52would you
25:52like to
25:52start
25:52one?
25:55Feel free
25:56to share
25:56your experiences
25:57because your
25:58words may
25:58inspire someone
25:59who hasn't
25:59made up
26:00their minds
26:00yet.
26:02If you
26:03want to
26:03live longer,
26:04feel better,
26:05and really
26:05take care of
26:06your body,
26:07don't stop
26:07here.
26:10Watch the
26:10video that
26:11appears on
26:11your screen
26:12now.
26:13It could
26:13change
26:13everything.