24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.
#GMAIntegratedNews #KapusoStream
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
#GMAIntegratedNews #KapusoStream
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
Category
🗞
NewsTranscript
00:00Hirap daw mag-focus. Sa isang bagay ay ang 35 years old na businessman na si Carjean.
00:08Minsan may kausap siya sa telepono, pero ilang minuto lang magsusulat na siya.
00:14Kapag mayroon akong ginagawa, naghahanap na naman ako ng panibagong gagawin.
00:19Habang nagdidiscuss ako sa kausap ko, naiisip ko na naman mo yung susunod kong gagawin.
00:24Ganyan din daw ang TNVS driver na si Crisanto Belista.
00:28Nag-se-cellphone habang nanonood ng TV o lumilipad ang isip habang kumakain.
00:43Ayon sa isang eksperto, bata man o matanda, posibleng may short attention span.
00:49Ang taong hirap mag-focus, tila nahihirapan o walang matapos na mga gawain,
00:54lalo na kung mahilig mag-multitask, mahinang memorya o hirap matandaan ang tasks at mabilis may rita o mainis.
01:02Maraming factors in terms of mental health, pwedeng due to stress.
01:08Lalo na kung marami kang iniisip, hindi makapag-focus yung mind mo kasi maraming kailangan na si kasuhin.
01:15Yung inability to focus can be a symptom of depression, lack of concentration, anxiety.
01:22Maari rin umigsi ang attention span kung kulang sa tulog sa bitamina o nutrisyon o sa exercise.
01:29Posible rin makaranas ng short attention span na mga batang may attention deficit hyperactivity disorder o ADHD.
01:38Nakikita rin sa niyong pagkababad sa gadgets.
01:41Yung with the advent of technology, na parang mapilis lahat na yung information in one click na kukuha na kaagad or nakaka-obtain ka na.
01:52Payo na mga eksperto para maiwasan ang short attention span, bawasan ang screen time, maging mindful.
02:00Ibig sabihin, take one task at a time.
02:03Kung mabigat o marami ang dapat gawin, hati-hatiin ito at live in the present.
02:09Tiyaking sapat ang tulog, kumain ng masusustansyang pagkain at mag-exercise.
02:15Saka magpakonsulta sa doktor kung kinakailangan.
02:18Para sa Jimmy Integrated News, Katrina Son, nakatutok 24 oras.