How Can You Keep Your Bones and Joints Healthy?

Kauvery Hospital

Taking care of your bones and joints is essential for staying active and pain-free!  Joint pain prevention tips • A healthy and balanced diet that is high in protein and low in carbs. • Regular physical exercise for about 30-45 minutes every day. • Weight training exercises will strengthen the bones.  Watch Dr. T.G. Prabhakar of Kauvery Hospital, one of the best Orthopaedic Surgeons in Tirunelveli, share tips for bone and joint wellness.  Watch This Video on YouTube: https://www.youtube.com/watch?v=_fY7CEp-K48  #BoneHealth #JointHealth #HealthyLifestyle #StrongBones #JointCare #ArthritisPrevention #FitnessTips #BoneStrength #MobilityMatters #ExerciseForHealth #HealthyJoints #OsteoporosisPrevention #ActiveLifestyle #WellnessJourney #PhysicalTherapy #JointMobility #HealthyAging #StrengthTraining #CalciumRichFoods #BoneCare #kauveryhospital #kauverycare #healthcare

Transcript

00:00How to maintain a healthy bone and a healthy joint?

00:03This is a very common alarm.

00:06At age, the bones are weak because of osteoporosis or 60-60 plus patients.

00:17How to maintain it?

00:18Two key words.

00:19One is healthy diet, balanced diet and regular exercise.

00:24Diet should be slightly high in proteins, less in carbs.

00:27Proteins are very important for any bones to be healthy.

00:31Second one is regular exercises.

00:33At least for half an hour to 45 minutes of walking, depending upon your capacity is important.

00:41And weight training exercises is very important to strengthen the bones.

00:46At least for 50 minutes of active exercises at home, the weights will be good to improve

00:54your quality of bone and your joints.

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