Strictly's Kai Widdrington breaks silence on new girlfriend after Nadiya split

Transcript

00:00you can either kind of go down and be sad about it or you can kind of take a step back and go okay

00:05what can I change in my life what can I improve on and I made a few changes in my life I you know

00:10I sorted myself out I wanted to feel good in my own skin and I'm now you know I can happily say

00:15this that I'm the happiest I've ever been first of all which is number one I'm in I'm in the best

00:19physical shape I've been in since I was probably 17 when I was at the height of my competition

00:23career and I'm just I'm feeling good going into my into my show and you know by the time the tour's

00:28done I'll be nice and nice and fit and ready to go for strictly when we start again at the end of

00:33July so I'm really excited and I'm just in a really good place