5 Surprising Foods for Prostate Health

Discover how your diet can boost prostate health! Check out these five surprising foods that can make a difference.

Transcript

00:00When it comes to prostate health, certain foods surprisingly pack a punch.

00:04First up, pumpkin seeds.

00:06They contain antioxidants and phytosterols that may help reduce prostate enlargement.

00:11Next, we have tomatoes, rich in lycopene,

00:14an antioxidant linked to a lower risk of prostate cancer and improved health.

00:18Third on the list is salmon,

00:20a fatty fish loaded with omega-3 fatty acids known for their anti-inflammatory properties.

00:26Broccoli, our fourth food, is a cruciferous vegetable

00:29containing sulforaphane, which may protect against cancer.

00:33Lastly, green tea is a powerhouse of antioxidants, especially catechins,

00:38that have shown potential in inhibiting prostate cancer cell growth.

00:42Incorporate these foods for better prostate wellness.