Leafy Greens for Better Health

Boost your health with these five nutrient-rich vegetables! Discover how leafy greens can transform your diet and well-being.

Transcript

00:00Leafy greens are essential for maintaining good health, particularly as we age.

00:04First up is spinach, which is loaded with iron, calcium, and vitamins A, C, and K.

00:09These nutrients support bone health, immune function, and eye health.

00:14Next, broccoli offers a powerhouse of vitamins C and K, folate, and fiber,

00:19coupled with sulforaphane, known for its anti-cancer properties.

00:22Kale is another vital green, rich in vitamin K and antioxidants, crucial for bone strength.

00:28Carrots, high in beta-carotene, convert to vitamin A, essential for vision and immune support.

00:34Lastly, bell peppers provide vitamins C and A, vital for skin health and overall immunity.

00:40Incorporate these greens for a healthier life.