Top Five Vitamin B Foods You Must Try!

Boost your nutrition with these top five Vitamin B foods! Discover the delicious options that can enhance your health.

Transcript

00:00Are you looking for delicious foods packed with vitamin B?

00:02Here are the top 5 foods that should be on your plate.

00:06Number 1. Chickpeas are an amazing plant-based source of vitamin B.

00:10Just 1 cup of cooked chickpeas provides about 70 mg of vitamin B.

00:16Number 2. Salmon is rich in omega-3 fatty acids and offers about 2.6 mg of vitamin B per 3-AZ serving.

00:24Number 3. Chicken breast is a fantastic meat source of vitamin B, providing around 0.4 mg per 3-AZ.

00:33Number 4. Bananas are a convenient snack that gives you about 0.4 mg of vitamin B6 per medium-sized fruit.

00:41Finally, Number 5. A medium-baked potato contains approximately 0.3 mg of vitamin B, making it a filling option.