Self-defense technique for women

PTVPhilippines

Self-defense technique for women  For more news, visit:  ►https://www.ptvnews.ph/  Subscribe to our DailyMotion Channel: ►http://www.dailymotion.com/peoples-television-incorporated  Subscribe to our YouTube channel: ►http://www.youtube.com/ptvphilippines  Like our Facebook pages: ►PTV: http://facebook.com/PTVph  ►Rise and Shine Pilipinas: https://www.facebook.com/riseandshinepilipinas  Follow us on Twitter:  ►http://twitter.com/PTVph  Follow us on Instagram: ►https://www.instagram.com/ptvph  Watch our livestream on:  ►http://ptvnews.ph/livestream/ ►https://www.dailymotion.com/PTVPhilippines  Watch our News Programs, every Mondays to Fridays  Rise and Shine Pilipinas - 6:00 - 7:00 am | 7:30 - 8:00 am Balitang Pambansa - 7:00 - 7:30 am | 12:00 - 12:30 pm | 6:00 - 6:30pm | 9:30 - 10:00 pm PTV Sports - 8:00 - 9:00 am Bagong Pilipinas Ngayon - 12:30 - 1:00 pm Sentro Balita - 1:00 pm - 2:00 pm Ulat Bayan - 6:30 pm - 7:00 pm PTV News Tonight -  10:00 pm - 10:30 pm  Saturday & Sunday: ►Sentro Balita Weekend - 1:30 - 2:00 pm ►Ulat Bayan Weekend - 6:15 pm - 7:00 pm

Transcript

00:00Samantala, ito ngayong umaga,

00:02oportunidad din po para matulungan at

00:03depensa ng ating mga sarili, ang aming

00:05handog po sa inyong lahat. At dahil

00:08mahalaga ang self-defense, lalo

00:10na para sa mga kababaihan,

00:12kasama natin ngayong umaga si na-coach

00:13J. Del Takderan at coach

00:15Algin M. Bolos upang turuan tayo

00:18ng self-defense techniques.

00:20Magandang umaga po and welcome to Rise

00:21and Shine, Pilipinas!

00:23Good morning!

00:25Magandang umaga, Rise and Shine!

00:27Ayan, matututo tayo ngayon ng self.

00:29Self-defense techniques, ready na kami dyan.

00:31Pero gano'ng kahalaga na alam

00:33ng bawat individual, especially as women,

00:35yung mga self-defense techniques?

00:37Mahalaga po na meron tayong basic

00:39knowledge for self-defense.

00:41Kasi po, nagkakaroon po tayo ng

00:43self-awareness sa surroundings

00:45natin kapag meron tayong basic self-defense.

00:48And mas madali na po natin

00:49mapoprotectan yung sarili natin

00:51kasi confident po tayo sa

00:53sarili natin na kaya natin protectan

00:55yung mga bagay na hindi

00:57nating inaasahan na mangyayari sa atin.

00:59Pag nangyari po siya

01:01sa panahon na kinakailangan po natin,

01:03magagamit natin.

01:04Para po dun sa mga baguhan pa lang,

01:07ano-ano po ba yung mga basic

01:08self-defense techniques?

01:10Ayan po, sakto po,

01:11nandito po kami para turuan sana

01:13kayo kung paano po,

01:16paano nyo po magagawa

01:17ang self-defense sa pinaka-basic

01:19na movements lang po.

01:21Nandito po si Miss Rica para po

01:23kasama natin si?

01:24Yes po, Miss Rica po.

01:25Miss Rica!

01:26Okay, sige.

01:27Ano ba ang mga,

01:28siguro mga particular scenario,

01:30ano?

01:30Opo.

01:30Pag kumwari may biglang

01:31lumapit sa'yo

01:32o humawak sa balikat,

01:34paano ba yun?

01:34Sige, Coach Alden,

01:35ano yung first scenario natin?

01:36Let's go.

01:37Ang first scenario po natin,

01:38kunwari naglalakad po kayo

01:40sa dilim,

01:41si Otin tawagin natin.

01:43Asa na yung snatcher?

01:44Kumaraan siya yung ano?

01:45Sige po.

01:46Sige po.

01:47Sige po.

01:47Oh, sige,

01:49sasabihin sa'yo nila si

01:51Sige,

01:52paano ba to?

01:52Welcome.

01:53Hello?

01:54Di mo naman nakuha,

01:55ano ba yan?

01:57Kunwari po,

01:57naglalakad,

01:58tas bigla po siyang hinawakan

02:00from behind sa kamay niya

02:01or may kinuha sa kamay niya.

02:02Sige na nun.

02:03Paano to?

02:04Gayahan niya lang.

02:05And go.

02:07And twist,

02:08let go.

02:09Dapat po,

02:10ang twist natin

02:11is sa thumb side.

02:13Dahil po,

02:14ayun po yung weak side

02:15para mag-let go siya kagad.

02:17Pag dito po tayo nag-twist

02:18sa apat na dalili

02:20ng isang

02:20makakag-view pa siya.

02:23Pero pag dito po tayo

02:24humawak sa thumb natin,

02:26is easier po

02:27para

02:27maka-let go.

02:29Okay, sample.

02:30Sample po, ah.

02:30Sample.

02:31So, ito, ha?

02:32Lalaki po ako.

02:33Sige po.

02:34Uy, ay!

02:34Let's go!

02:35Ay!

02:35Let's go!

02:37Let's go!

02:41Nag-ball room!

02:43Pag-ball room kayo!

02:45Sa ibang segment

02:46malayon sa po.

02:47Ito, sayo.

02:48Okay,

02:48inakapa ako yung thumb niya.

02:50Yun lang.

02:51Mangyoon, yung question eh.

02:53Paano mo kakapain

02:54kung nasan yung thumb niya?

02:56Thumb niya, oo.

02:57Pag po,

02:57mas malakas yung grip dito,

02:59dapat po,

03:00parasado kayo paikot po.

03:01Tapos,

03:03ganon.

03:03Hindi.

03:04Ely,

03:04wag niyo po hawakan yung thumb.

03:05Dito po tayo,

03:06grip tayo dito.

03:07Dito po yung grip.

03:08Ano yung rest niya?

03:09Siya po yung mag-grip

03:10sa inyo, ma'am.

03:11Okay.

03:11Dito po, dito, dito.

03:13Dito, dito.

03:13Ayan.

03:14Okay.

03:14And then,

03:15yung let go niyo po

03:15pag ganito.

03:16Ah, okay po.

03:17And then,

03:19nakabend po siya.

03:20Ah, nakabend?

03:20Bend ng konti.

03:21Ayan, yan.

03:22Tapos,

03:22kung may hawak po kayo

03:23na bag or anything,

03:24ang pas mas guess po.

03:26Sige,

03:26ito mo rin.

03:27Kaya,

03:28kasi po sa ula,

03:29chokla.

03:31Pwede po.

03:31Sa scenario to.

03:32Apo,

03:32sa scenario to naman po,

03:34kunwari po,

03:35ayun,

03:36naglalakad po kayo,

03:37hinawakan naman kayo

03:38sa shoulder.

03:38Pero minsan,

03:39hindi tayo sigurado

03:40baka mamaya po,

03:41kaibigan lang natin,

03:42bigla natin.

03:44May hirap po.

03:44So, kailangan kititigan muna.

03:47Yun sa surroundings po natin,

03:49kagaya nga po

03:49nang sinabi po kanina,

03:50minsan,

03:51kapag may basic knowledge ka

03:52for self-defense,

03:54it's easier for you

03:55to parang

03:56ma-feel yung surroundings.

03:59Ang hirap na po yan,

04:00eh,

04:00pag ibang tao.

04:01May kotob kang hindi.

04:02Sige,

04:03paano'ng gagawin natin?

04:04Kunwari po,

04:05hinawakan sa shoulder,

04:06hinatap.

04:07Dapat power,

04:09medyo go down kayo,

04:10tapos twist,

04:12and,

04:13dito,

04:13hawe.

04:13Go.

04:15Ah,

04:16okay.

04:16Kailangan may force,

04:17ano?

04:17Opo.

04:18Tapos,

04:18lagi po tayo nakabend

04:19sa elbow natin.

04:21Okay.

04:21Saan po lang kay Leslie,

04:22no?

04:23Kay Leslie,

04:23tanga.

04:24Okay.

04:26Go down po,

04:27kante.

04:28Yan.

04:29Kailangan may sound effects.

04:31Kailangan may sound effects

04:32para nang damang.

04:33Ah, po.

04:34Yeah.

04:35Tapos,

04:35if ever naman po,

04:36lumapit pa ng konti,

04:37pwede natin siya sipain sa groin.

04:39Ah, siguro.

04:40Kailangan natin.

04:42Huwag na po siguro yun.

04:43Aking salayo,

04:44sa leeg naman.

04:46Yan,

04:46sa leeg po.

04:47Pag hinawakan kayo sa leeg,

04:48eto po.

04:49Pero,

04:50ang tip ko po dito,

04:51kunwari meron na po tayong

04:52kasamang barel,

04:54or kuchilyo,

04:56mas maigi po siguro

04:57na let go.

04:58Submit.

04:58Yes po.

04:59Yes.

04:59I-let go natin

05:00kung ano yung hinihingi niya.

05:01Kasi,

05:02ang pinaka-importante po dito

05:03is yung safety natin.

05:05Yung safety natin.

05:06Pero,

05:06ang situation po natin,

05:07isinawakan ka lang po talaga

05:09ng mahigpet.

05:10Ready?

05:11Pinagtripan ka lang.

05:11Yan.

05:12Go down ng konti,

05:13tapos elbow,

05:14strike,

05:15malakas.

05:15Okay.

05:16Dapat yung elbow natin,

05:18medyo bended talaga siya,

05:19kasi masakit siya.

05:19Bento talaga.

05:20Kapag nag-hit po siya sa atin.

05:21Go, go, go.

05:22Bend po na konti,

05:23and...

05:24Ah!

05:24Parang napapahigaan ka.

05:26Daya o yan.

05:27Opo.

05:28Parang yan.

05:29Opo.

05:30Dapat hindi alam mong ano,

05:31ng...

05:32Ah, kailangan pahawakan ko rin

05:33yung kamay dito,

05:34o hindi?

05:34Pwede po,

05:35para maigano.

05:36May jaganin ko,

05:36tapos sabay ganun.

05:38Okay.

05:39Yes po nga.

05:40Dapat talaga sa may konting force,

05:42para maginganin.

05:42Yes po, may konting force.

05:44Try mo nga.

05:45So may mga particular body parts ba na dapat na protect.

05:49Ah, yes po.

05:50Meron naman po.

05:51So,

05:52ah,

05:52ang unang-una po yung mga vital parts na mahinang part ng katawan ng isang tao po.

05:58So yun yung dapat natin targetin or patamaan.

06:03So, example po is yung groin.

06:07So,

06:08ah,

06:09ang pangalawa po is yung solar plexus.

06:12So, yun yung po yung mahinang part ng katawan ng isang tao.

06:14Ay, ah.

06:14So pwede mong target nila yun.

06:17Sigmora.

06:17Okay.

06:18Dito.

06:18Then also, the truth or the solar,

06:21ah, the...

06:22Sa nose po.

06:23Sa nose po.

06:24Filtrum yan.

06:25So, parang pwede yun yung targeted mo dun sa nag-a-attack sa'yo.

06:28Yes po.

06:29Kasi yung mga mahinang parts ng katawan ng isang tao.

06:31Basically, nasa middle part po, center part siya ng katawan ng isang tao.

06:35Ah, okay.

06:36So may pag pumatak sa'yo yung mga parts na yun,

06:38ang atakihin mo kasi pwedeng bumagsak na siya.

06:41Yes.

06:42Oo.

06:43Oo.

06:44Oo.

06:45Oo.

06:46Oo.

06:47Oo.

06:48Oo.

06:49Oo.

06:50Oo.

06:51Oo.

06:52Oo.

07:07Oo.

07:08Oo.

07:09Oo.

07:10Oo.

07:11I can protect myself when I was a kid.

07:14It's very easy to go.

07:16That's right.

07:17That's right.

07:18That's right.

07:19That's right.

07:20That's right.

07:21That's right.

07:22Maybe there's a particular demo that we can witness or show you?

07:27Maybe we can show you the other strike for kickings if they do Taekwondo.

07:35Ah, Taekwondo.

07:37Sige.

07:38Pero siguro social media accounts na lang para...

07:41Yes po.

07:42For social media, you can enroll on Sovereign Mind Taekwondo on our FB page.

07:48And then we have email address.

07:50And then you can reach out for Viber.

07:53And also our site is Activate Sports in Mandalayong City

07:58and Poundale Heights Condominium in Pasig City.

08:02Ayun.

08:03Maraming salamat po sa inyong mga ibinahagin techniques para maprotektahan ang kababaihan.

08:09Ayan.

08:10Ang kanilang mga sarili.

Category

Transcript

Recommended