UH Summer Class: Swimming 101 | Unang Hirit - video Dailymotion

GMA Public Affairs

Ngayon tag-init, perfect ang magtampisaw at magbabad sa pool lalo na kung marunong kang mag-swim! Kaya naman Swimming 101 muna tayo sa UH Summer Class! Panoorin ang video.   Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories. Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.

Transcript

00:00Bago na mga kapuso, ito na kasama rin natin siyempre ang bago nating hostmate, Michael Sager!

00:06At kanina nga ni-reveal natin ang first half niya na maghatid ng pampakool ngayong summer.

00:11Game na game ako dyan. Kanina nagpa-ice, kaya hindi ako. Ngayon naman, magpapaswimming tayo.

00:17Ganun, kaya ba ako nakahak?

00:19Swimming, swimming. At hindi lang tayo basta mag-e-enjoy dahil magtuturo rin ng Swimming 101 sa bagong-bagong segment natin na UH Summer Class.

00:30Nice! Nice, nice, nice! Hi, Sean! Bagay ang hot ko dyan. Doon ako sa tabi ng pool habang siya nagsaswimming.

00:36Simulan lang ang UH Summer Class!

00:39Good morning mga kapuso. Yes, and what a way to start your morning.

00:43Kita niyo naman, we're swimming here. Napaganda ng lugar na to. Napaganda ng mga tanawin.

00:47Perfect na perfect to for your family and friends and perfect din for our swim class today.

00:52At hindi ako nag-iisa ngayong umaga kasi may kasama akong sparkle artist na mula grade 3 pa.

00:58Ay, nagsiswim na talaga. Talagang nagko-compete.

01:01Nako, sino kaya yan?

01:03Ito na. Ito na ata siya.

01:06Ayan na, ayan na.

01:07Dakila!

01:08Ay, joke lang. Look, hindi si Dakila ito.

01:11Nakagulat kayo ito.

01:12Bibuaya ito ah.

01:14Hi!

01:15Mga kapuso!

01:17Hello mga kapuso!

01:19Hello mga kapuso!

01:20Good morning!

01:21Welcome!

01:22Good morning!

01:23Thank you so much.

01:24Nakon balita o swimmer talaga dati.

01:25Kwentuhan mo naman kami ng swimming journey mo.

01:27Yes, oo.

01:28Baka palang ako grade 2 pa lang ako.

01:30Nagko-compete na ako sa swimming.

01:32So, naglalaro ako sa Parangbapamutsa.

01:35Wow!

01:36And yun talaga yung hobbies ko nung baka.

01:39Sabi, sakto-sakto.

01:40Legit pala talaga itong kasama natin.

01:42Legit talaga!

01:43So, from the point of view ng isang dating istudyante ng swim class.

01:46Yes.

01:47Ano naman yung tips mo para sa mga students natin?

01:49Sa mga kapag nagsimula ka palang mag-aral ng swimming,

01:52kailangan hindi ka talaga magpapanik kasi nasa water fish.

01:55Safe ka naman sa water.

01:57As long as alam mo yung mga proper, yung mga skills, basic skills ng swimming.

02:04Sige, tanongin natin yung ibang students natin.

02:06Kabustahin natin sila kung nagpapanik na ba sila.

02:09Ito, ito.

02:10Butahan natin itong mga to.

02:11Ah, classmates!

02:12Ito, classmates natin.

02:13Oh, itong mga classmates natin.

02:14Hello.

02:15Oh, ito po kayo.

02:16Ano pong pangalan nyo?

02:17Jillian.

02:18Hi, Jillian.

02:19Kamusta naman po kayo?

02:20Okay naman.

02:21Medyo nalunod na doon.

02:23Ay!

02:24Huwag naman.

02:25Huwag naman.

02:26Pababalang naman yan.

02:27Ano na pong nagtutunan ninyo?

02:29Yung floating, yung pag-doggy paddle.

02:32Tapos bukas daw butterfly na ka.

02:34Wow!

02:35Yun yung goal.

02:36Yun yung goal.

02:37Ito, para tumuloy na tayo sa mga basic tips natin.

02:40Thank you so much po.

02:43Tawagan na natin si Coach Monsarinas.

02:45Ayan.

02:46Hi!

02:47Good morning.

02:48Good morning, Coach.

02:49Good morning, good morning, Zonya and Sam.

02:51Good morning.

02:52Thank you po.

02:53Welcome to our world.

02:54Yes.

02:55The water world.

02:56The water world.

02:57Okay.

02:58Go straight into it, Coach.

02:59Yes.

03:00Ano po ba yung basic skills na kailangan ng mga kapuso natin when it comes to going in the water?

03:04Okay.

03:05Ngayon, di ba sabi ko nga, water world to.

03:07So, iba ang mga ginagamit dito.

03:09Like improper breathing, no?

03:11Okay.

03:12Siyempre, ang hangin na sa taas, you breathe, get air from above, and then you blow it down.

03:17Okay?

03:18So, ang de-demo ko.

03:19Okay.

03:20Get air.

03:21Breathe through your mouth.

03:23Never through your nose, ha?

03:24Kasi masakit yan.

03:25Mouth.

03:26And then blow.

03:28Okay?

03:29Wow!

03:30Okay.

03:31So, ulitin natin.

03:32Twice, ha?

03:33Ready?

03:34Up, get air.

03:35And then down.

03:36Very good.

03:37Up.

03:38And down.

03:39Okay.

03:40Very good.

03:41Up.

03:42And down.

03:43Okay.

03:44Very good.

03:45Now, since you know how to breathe already, ang next natin is floating.

03:51Okay.

03:52Okay.

03:53As usual, we get air through the mouth, and then hold our breath.

03:58So, itatago nyo.

03:59Huwag nyo.

04:00Huwag gano' na.

04:01Huwag sa bibig.

04:02Huwag sa bibig.

04:03Inagay nyo sa lungs nyo.

04:05So, ganito.

04:06And then, arms straight, and then legs up.

04:09Okay?

04:10Ready?

04:11Okay, okay.

04:12And go.

04:13Head down.

04:14Yan.

04:15Okay.

04:16Very good.

04:17So, that's floating.

04:18Let's do it one more time.

04:19Okay, okay.

04:20I count to one to five.

04:21Okay?

04:22Just float.

04:23Okay?

04:24Five seconds float.

04:25Kaya-kaya.

04:26Kaya-kaya.

04:27Ikaw, Sonia, swimmer to.

04:28Kaya-kaya to.

04:29Maski one hour.

04:30Okay?

04:31Maski one hour.

04:32Kaya ni Sonia.

04:33Ready?

04:34And go.

04:35One, two, three, four, five.

04:38And stop.

04:39Yes!

04:40Good.

04:41Ang gagaling nyo naman talaga.

04:42Mga future Philippine champions.

04:44Okay.

04:45Next.

04:46Ngayon, ang gagawin natin, leg movement.

04:48And, sasamahan ko na rin ang arms.

04:51Okay?

04:52Okay.

04:53So, yung tinatawag natin na sculling, so you push out, and then press in.

04:58Push out, and then press in.

05:01Okay?

05:02But, with your head down, and your legs kicking at the same time, or what you call, flutter kick.

05:10Okay?

05:11Scissor kick or flutter kick?

05:12Dato ba na sa taas to, o dapat na sa ilalim?

05:14Nasa ilalim.

05:15Dato ko lang.

05:16Okay?

05:17Okay?

05:18Ready?

05:19Game, game.

05:20Go!

05:21Okay, flutter kick.

05:22Very good.

05:23Flutter kick.

05:24Wow!

05:25Galing na!

05:26Oh, bakal ako.

05:27Oh, bakal ako.

05:28Sorry, sorry, sorry.

05:29Sorry, sorry, sorry.

05:30Masyadao na.

05:31Masyadao na uuna.

05:32Okay.

05:33So, very good na yan, eh?

05:34Thank you, po.

05:35Okay, galing niya talaga.

05:36Ngayon, sasamahan na natin, i-cocombine natin yung breathing, yung body position, yung leg movement, yung arms.

05:46And, this time, ang tawag nito, nakakatawang pangalan nito, tawag nito ng mga Pilipino ay langoy aso.

05:54Langoy aso.

05:55But, that is a survival stroke.

05:58Lahat tayo, dapat alam natin gawin ito.

06:00Okay?

06:01So, very essential ito.

06:02Yes, very.

06:03For safety.

06:04Masyadao lang okay na yan.

06:06Diba?

06:07Okay.

06:08So, ganun, ipocombine natin lahat.

06:09Okay?

06:10Ready?

06:11Are you ready, Zonya and Sean?

06:13Yes!

06:14Okay.

06:15Ready?

06:16We'll swim going there.

06:17Ready?

06:18And go.

06:19Okay.

06:20And up.

06:21Head up.

06:22Get air.

06:23Okay.

06:24Okay.

06:25Okay.

06:26Okay, come back.

06:27Balik, balik, balik.

06:28Balik, balik.

06:29Ready?

06:30Get air.

06:31And up.

06:32Okay.

06:33Up.

06:34Okay.

06:35Wow!

06:36It's a cool little.

06:37Can you do it right now again?

06:39Can you make it?

06:40Can you do it?

06:41Okay.

06:42Thank you so much, Coach.

06:43Thank you so much to the basics that I took.

06:45Thank you so much today.

06:46Thank you so much.

06:47Thank you so much.

06:48And I sure have a lot of hope of the four of our true dreams.

06:50Yes.

06:51It's all that true to you, our true dreams should be able to stay.

06:54Yes.

06:55That's an essential skill that not all of us do.

06:57And you can enroll in Bird Sada Swim School.

07:00Yes!

07:01You can see the lessons. It's so effective.

07:04So for more knowledge this summer, and for our other summer classes,

07:09you'll just sit down at the morning show.

07:11Where are you always the first?

07:12The first one!

07:30Good morning, mga kapuso!

07:33We're here with Zonya here in Nevada City

07:36for our swimming classes this morning.

07:38Yes, and here's the mission.

07:40Let's go to the cat place.

07:42Let's go to the cat place.

07:43Let's go to the side.

07:45It's a dog paddle.

07:48That's what we did earlier.

07:50And there are places that we need to take care of,

07:54because, of course, when there are buildings,

07:57for survival.

07:59But we're here.

08:01Classmate.

08:02Classmate.

08:03Classmate.

08:04Can you talk to us?

08:06Classmate.

08:07Go ahead, classmate.

08:08Who are we?

08:09Let's go.

08:10Let's go.

08:11Let's go.

08:12Let's go.

08:13Let's see the cat.

08:14Yes.

08:15How are you?

08:16What's your name?

08:17Millard.

08:18Mr. Millard.

08:19Let's see the eyes.

08:21Yes!

08:22So how are you doing?

08:24Yes, I'm doing my dog paddle.

08:26totally him.

08:28I'm doing my dog paddle.

08:29Today I'm doing my dog paddle.

08:31Now I'm doing my dog paddle.

08:33I'm doing my dog paddle.

08:35No, I'm doing my dog paddle.

08:36Did you feel like it?

08:37It's a bit weird.

08:38But you can't have to do that.

08:39It's a bit weird.

08:40What do you want to learn?

08:42All the basic things.

08:44All the basic things.

08:45Okay.

08:46Okay, so we're going to have a lot of our classes, so we're going to leave the classmate.

08:50We're going to have a lot of classmate.

08:53Actually, there are other classmate.

09:10Wow, we got all of them.

09:12It's hard to do.

09:14It's hard to do.

09:16What's the best way to do?

09:20There are two best levels.

09:23The best way to do is the front float and the top float.

09:30It's one of the survival skills that we need to do.

09:36Can we kill the front float?

09:40Let's go.

09:42Let's go.

09:44Let's go.

09:46Let's go.

09:48Let's go.

09:52Let's go.

09:54Let's go.

09:56Let's go.

09:58Okay, hug the bad leg.

10:11One more, two, three, four, five, six, seven, eight, nine, ten.

10:25Okay, nagawa natin yung poplog. Nice work.

10:29Ako, ilan lang yan sa mga basic skills na matututunan nyo dito mga kapuso

10:33at marami pa kayong matututunan dito sa UH Summer Classes.

10:36Basta tumutok lang kayo sa morning show kung saan laging una ka.

10:39Unang hiris!

10:55I-follow mo na rin ang official social media pages ng unang hiris.

10:59Salamat kapuso!

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UH Summer Class: Swimming 101 | Unang Hirit

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