10-Minute Beginner Stretch Challenge for Full Body Flexibility _ Day 6(1080P_HD)

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Transcript

00:00What is up everyone? Welcome back to Flow with Addie. I'm Addie and today I'm here with another one minute interval stretch challenge.

00:09So every single minute we will be switching stretch positions and we will be doing 10 minutes. So 10 stretches total.

00:17Follow along, do your best, leave a like, comment, subscribe, all the good stuff.

00:21And let's work on our flexibility. We're going to be in a standing forward fold just like this.

00:30If you need to pedal out your legs, do it. Sink into the pose and one minute on the clock, go.

00:43Stretch every day. If you guys want to get more flexible, I post videos every day that you can practice with.

01:00Halfway through.

01:13Three, two, one. Yogi squat or Malasana. Yes, my shirt says tequila. Don't wind me.

01:42I'm traveling and this is just the shirt I got on right now.

01:54Keep your back nice and flat.

01:58Knees wide.

02:03Feel free to close your eyes.

02:07Developing a daily practice is very important to tuning into your body deeper and increasing intuition.

02:15Many things outside of just flexibility.

02:29Keep your back.

02:31Next step, we will be coming into a low lunge.

02:33So take a deep breath in.

02:35And when you're ready, set yourself up.

02:37Inside arm is down.

02:41Outside arm is on your opposite thigh.

02:45You're about to take it deeper.

02:47You can take a twist.

03:13Reaching back for your opposite leg.

03:17Five, four, three, two, and one.

03:35Release.

03:37Switch sides.

03:39Low lunge.

03:41You can always feel it after you've been traveling and sitting on that plane.

03:53Make it feel super tight.

03:55If your guys' hips are tight too, let me know.

03:59I'm not superhuman.

04:00I just practice a lot.

04:01Okay?

04:02So over time, you will get more flexible.

04:04If you'd like, bend back leg, reach back.

04:24Woo!

04:25We got this.

04:26Ten more seconds.

04:27Three, two, and one.

04:29My favorite.

04:30Frog pose.

04:31Knees wide.

04:32Heels wide as well.

04:33Hold it.

04:34If you can, bring your chest down.

04:37Challenge yourself.

04:50When you can, bring your chest down.

04:55Challenge yourself.

05:20Three, two, and one.

05:33Press yourself all the way up.

05:36Pyramid pose.

05:37One leg forward, one leg back.

05:40Hands can come to your shins or your hips or the floor.

05:47Depending on your flexibility, pick one, hold and breathe.

06:17Switch sides.

06:24Again, we can have hips.

06:32Shin or ground.

06:39Wherever feels right for you right now.

06:45If you need to rock a little forwards and backwards, do it.

07:00Listen to your body.

07:15Three, two, one.

07:35Beautiful.

07:36Come all the way to your back.

07:38We're coming to a strap position on your back.

07:43So as soon as you get there, release.

07:46Extend your legs wide.

07:47You can use your hands to press on your thighs.

07:50How are we doing?

08:03If you've made it this far, good job.

08:05Thank you for sticking along.

08:06We have two more stretches until we're done with today's video.

08:20Hopefully I'm making it easy for you guys to keep a habit of stretching.

08:26Beautiful.

08:27Now pull your left knee in, your right leg out long.

08:41If you want a little extra stretch, you can extend this left leg up to you depending on

08:46what you want out of it.

08:49Nice.

08:50One minute here, then we'll do the same thing on the other side.

09:18Switch sides.

09:19Again, either knee to the chest or if you'd like a little more stretch, go ahead and extend.

09:46Wow, this feels so good.

09:47Wow, this feels so good.

09:48Wow, this feels so good.

09:52I'm so good.

09:53I'm sure you're not really good.

09:54Yeah.

09:55I'm so good.

09:56We're all ready.

09:57I'm so good.

09:59Wow, this feels so good.

10:00Wow.

10:01Wow.

10:02Wow.

10:03Wow.

10:04Wow.

10:05We were okay.

10:06Wow.

10:07That's fun.

10:08Okay.

10:09You're all ready.

10:10Wow.

10:11Wow, that's really great.

10:13When we're we're all ready.

10:15I mean, the last time we've got to go to the ceiling, we're going to go.

10:17Take a minute in your final savasana, close your eyes, take a deep breath in.

10:46Long exhale, deep breath in, long exhale, deep breath in, super long exhale.

11:11Thank you so much for tuning in you guys.

11:14You are all beautiful and I love you so much.

11:18I always love coming on and shooting these videos for you so please leave a comment.

11:22I read all my comments and I will see you guys in the next video.

11:26Have a beautiful rest of your day.

11:28Namaste.

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