How Culture Shapes Mental Health: Understanding Stigma and Support!

SunBro Health

Culture deeply impacts how we perceive and address mental health. From stigmas and taboos to access to relatable care, cultural factors play a crucial role in mental well-being. In this video, we explore: • How cultural beliefs shape attitudes toward mental health.  • The role of stigma in seeking treatment.  • Challenges faced by minority communities in accessing care.  • The importance of culturally competent mental health resources.  Understanding these aspects is vital for fostering inclusive and effective mental health support systems.  References: https://www.psychologytoday.com/us/blog/becoming-resilient/202103/the-role-culture-in-mental-health

Transcript

00:00Welcome back Sunbro. We hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about how culture shapes mental health,

00:14understanding stigma and support. Culture isn't just language, food, or clothes,

00:19it's the beliefs and values you grow up with, and it affects how you see mental health.

00:23Your culture can shape how you feel about getting help, what kind of support you seek,

00:27and whether you ask for help at all. In the US, diversity is a strength,

00:31but big cultural and economic gaps still affect access to care.

00:34Minorities are less likely to seek treatment, and often wait until things are serious.

00:39Only 66% of minorities have a regular doctor, compared to 80% of white adults.

00:44Hispanic and Asian groups have the lowest rates. Black Americans face higher rates of mental

00:49illness but are less likely to get help, often ending up in emergency room.

00:52Whether you've lived here for generations or just arrived, your mental health is

00:56shaped by your surroundings. Understanding these cultural factors helps break down barriers.

01:011. Stigma. Some cultures see mental illness as weakness or not a real health issue.

01:06That belief can keep you silent. 2. Taboos. Emotional struggles are often off limits in conversation,

01:12making it harder to admit symptoms or seek help.

01:143. Lack of support. Without a caring community, you may feel isolated and unsure where to turn.

01:204. Relatable care. It's easier to open up to someone who understands your background,

01:24but not everyone has access to culturally aware providers.

01:28Everyone's mental health journey is different.

01:30Knowing how culture influences it is key to getting the right support.

01:33Come again to our next meeting Sunbro.

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