Be fit and happy with Addy Raj! | Mars Pa More - video Dailymotion

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Get your daily happy hormones from working out with Addy Raj’s full-body workout routine!

Transcript

00:00Time check!

00:02It's time for your daily dose of chikahan and good vibes

00:06here to your favorite morning tambayan!

00:09Welcome to...

00:11MARS PAMOR!

00:18Oh yeah, come on!

00:20And yes, welcome to welcome po talaga kayong sumali sa chikahan

00:24Dahil dito nga sa MARS PAMOR masaya tayo palagi

00:27At ang lahat ay kasali!

00:29Talaga!

00:30Kaya mabuti pa isaman na rin natin ang mga bisita natin ngayong umaga

00:33Ito na po sila!

00:34Becky Velo and...

00:36Adira!

00:38Woohoo!

00:39Hi Becky!

00:41Good morning!

00:42How are you?

00:44Welcome back po!

00:46Hello!

00:47Hello po Parch!

00:48Nice to meet you Parch!

00:50Hello!

00:51Nice to meet you!

00:52Nice to work with you!

00:53Katawa ko eh!

00:54Kay Becky talagang pahagse!

00:56I remember hindi pa pala po pwede nga pala no?

01:00It's okay!

01:01It's okay!

01:02Pero na-miss ko kasi!

01:03Kamusta?

01:04I know na-miss na namin kayo!

01:05Kamusta kayo?

01:06Becky kamusta?

01:07Ito!

01:08Bakla pa rin!

01:09Oh diba!

01:10Trabaho lang pala ito!

01:13Trabaho lang!

01:14Pero Becky kasi diba ang alam namin eh na-stock ka nang matagal sa Japan!

01:18Yes!

01:19How was the experience being there?

01:21Parang thankful pa nga ako kasi doon ako na-stock dahil talagang sa Japan naman

01:25Bongga yung naging ganap.

01:26Work pa rin!

01:27Yes!

01:28Work pa rin!

01:29Okay pa rin!

01:30Nabigyan ng ibang option!

01:31But welcome back to the Philippines!

01:33Welcome back!

01:34I missed the Mars promise!

01:37Ano yung una kong ginawa nung bumalik ka?

01:39Ah...

01:40Quarantine!

01:41Okay naman ko!

01:43Quarantine!

01:44Addy!

01:45Ikaw naman!

01:46What's up with you?

01:47Ano bang bago sa atin dyan, cars?

01:49Well, kakalipad lang ako sa isang bagong bahay.

01:53Wow!

01:55The last time we spoke, I told you guys that I have a girlfriend before, right?

02:00And then...

02:01Bakit before?

02:02Wala naman?

02:03No, no, no.

02:04Kasi ngayon, nag-move-in na kami.

02:06Wow!

02:07So...

02:08So siyempre...

02:09A new chapter of your life!

02:10Yes!

02:11So nice one, Pars!

02:12Happy for you!

02:13Thank you!

02:14Ito na!

02:15Bago ang matinding tsikahan, mag-refill muna tayo ng more happy hormones!

02:19At idadaan natin yan siyempre sa pa-workout agad-agad!

02:23Okay!

02:24Kaya Pars Addy, I think...

02:25Ah, sige, sige!

02:26So basic lang naman ng workout namin kasi...

02:29Ah...

02:31Full body workout siya, pero alam ko naman...

02:33Ah...

02:34Na...

02:35Kailangan may alternative din para sa...

02:37Sa iyo.

02:38Bakit?

02:39Anong problema natin dito?

02:40Bakit ano gagawin niya?

02:41Hindi ako gondis ha!

02:42Hindi ako gondis ha!

02:43Hindi ako gondis!

02:44Nag-quarantine eating lang ako!

02:46Oo!

02:47Musog lang!

02:48Kaya nyo yan!

02:49Actually, nag-mordify ako ng buong workout kanina lang ako.

02:51I was like, oh shi!

02:52Oh, I didn't know!

02:53I didn't know!

02:54Like, okay!

02:55Anyway, so...

02:56So, the first exercise is just squats.

02:58Pero para sa iyo...

02:59I can squat!

03:00She can squat!

03:01Oh, she can squat!

03:02Yeah!

03:03Kasi yan din magiging birthing position ko.

03:05Yeah!

03:06Kailangan malakas ang...

03:07More squirting in...

03:08Another thing!

03:09Ay, sige, sige!

03:10Simula na tayo!

03:11So...

03:12Ready!

03:13Getting in squat position,

03:1410 reps!

03:15Ready!

03:16Right!

03:171...

03:182...

03:193...

03:20Parang sa part ko mahiwap!

03:214...

03:225...

03:236...

03:247...

03:258...

03:26Wow!

03:279...

03:2810!

03:29Okay!

03:30One leg!

03:31Oh, sorry!

03:32No!

03:33Okay!

03:34Okay!

03:3510!

03:36Okay!

03:3710!

03:38Okay!

03:39One leg!

03:40Oh, sorry!

03:41No!

03:42Okay!

03:43Okay!

03:44Okay!

03:45First, yung...

03:46Push-ups!

03:47Push-ups!

03:48Okay!

03:49Kung hindi kaya ng push-ups,

03:50pwede naman ng variation na may knees!

03:53Modified!

03:54Okay!

03:55So, ganun!

03:56Para sa...

03:57Got it!

03:58Okay!

03:59Okay!

04:00Alright!

04:01How many push-ups?

04:02I don't know...

04:0320?

04:04Just kidding!

04:0510!

04:0610!

04:07Okay!

04:08Let's do 10!

04:09Ready!

04:10One!

04:115!

04:125!

04:132!

04:143!

04:15This is too much for 4!

04:17Pwede din ha!

04:18Wala akong plano magsundayo ha!

04:20So, surf-up!

04:216!

04:22Against the chair!

04:24A bench!

04:258!

04:269!

04:28Oh my god!

04:2910!

04:30Ah!

04:31Okay lang kayo!

04:33Push-ups!

04:34Always a struggle for me.

04:37Yes, so for the moms out there,

04:39you can be against like this.

04:42So you both have to be parallel to the ground.

04:44Yes, you can support only on the wall.

04:47Inclined line.

04:50So the next one is,

04:52you guys are familiar with the bridge.

04:54The bridge exercise.

04:56Just something like this.

04:59It's really nice for the back.

05:01For the bridge.

05:03Right? Glute bridge?

05:05Yes.

05:06How many reps?

05:07Ten also.

05:08Ten reps.

05:09Okay.

05:10I can just watch.

05:12Let's try it.

05:13Mars.

05:14I can just watch it.

05:15I can only do that.

05:16But there must be other angles.

05:18Let's go.

05:19Ready?

05:20Alright.

05:21One.

05:28Squeeze your butt.

05:30Bye.

05:32Five.

05:33Six.

05:34Seven.

05:37Eight.

05:39Nine.

05:41Ten.

05:42Ten.

05:43Oof.

05:44It's good.

05:45For no endurance and endurance.

05:47Okay.

05:48Okay.

05:49Okay.

05:50So this is good for the posture and also for the abs.

05:54Okay.

05:55Just planks.

05:56I think it's good for you also.

05:59But we say that's true.

06:00Side planks.

06:01Side planks.

06:02Side planks na lang tayo.

06:03Too much food.

06:04Aray.

06:05How long is the plank?

06:0630 seconds.

06:0730 seconds.

06:08Okay.

06:09Okay.

06:10Eight.

06:11Ayy.

06:12Tating nyo sa akin kapag 15 para maka...

06:14Para sa mga hindi marunong mag-plank.

06:16Para maka-plank.

06:17Para maka-plank.

06:18What exactly do you feel when you plank?

06:20Because you squeeze your butt.

06:21The most important thing is that you should keep your butt up because pag...

06:26The more mas mataas?

06:28Hindi super mataas.

06:29Kailangan dapat straight.

06:31Like parang nakahiga ka lang.

06:33And straight yung body mo.

06:36Pwede rin yung neck.

06:38Yes.

06:39Nice one guys.

06:40It's so nice.

06:41Pero parang na-enjoy kay planking.

06:42Parang na-enjoy kay mas mataas mo.

06:43Ayy na-enjoy mo.

06:44Ayy.

06:45Mas madali kasi kapag inakit mo yung butt mo.

06:48Kaya yung udon Mars.

06:49Umpantay mo talaga.

06:51Yes.

06:52Yung pantay mo talaga.

06:53Yung pantay mo.

06:54Yes.

06:55Ito si Becky.

06:56Diba?

06:57Diba?

06:58Mamaya tutulungan ka ni Addie kung paano yung tamang form.

07:00Diba?

07:01Yes.

07:02So Addie, maka ilang reps dapat yan?

07:04For how long?

07:05So I would say that there should be 3 sets.

07:09At least minimum 3 sets of 10 reps each.

07:12Okay.

07:13Thank you, Mark.

07:14Wow.

07:15Diba?

Be fit and happy with Addy Raj! | Mars Pa More

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