Suntukan Session with Rico Robles! | Mars Pa More - video Dailymotion

GMA Network

Ready those boxing gloves because Rico Robles will teach us a workout routine based on boxing!

Transcript

00:00Galaw-galaw na mga kaputos, simulan na natin ang ultimate shikahan bombing experience dito sa...

00:06Mars Pabong!

00:10Dinana tayo sa pagganong ganon niya.

00:12Ito ang art.

00:13Anong klaseng art na naman yan?

00:15Ang tagal-tagal yan sa TV, hindi niyo pa alam yung artistic interpretation.

00:18Mamaya pa natin ipe-feature yung art, hindi pa sa opening yun.

00:21Anong cart art dun sa ginawa mo?

00:23Basahan na yun na kayo sa akin, anong ba? Ang tagal-tagal na naman yung magkasama.

00:25Tayo na nang mag-adjust para kayong kuya.

00:27Ito yung mga mga concert bars at lakas talaga maka-chill at good vibes ng music natin.

00:33Hindi lang po yan at level na pa yung good vibes dahil sasamahan pa natin ng tawanan kasamang ating mga bisita.

00:40Papasukin na natin?

00:41Let's go!

00:42Ito na! Si Rico Robles and my good friend Sam YG!

00:46What's up guys!

00:48Rico! Sam! One, two, three, four!

00:52Let's go to the bars!

00:54Yes!

00:55Sumi-tiktok move!

00:57Hello! Hello!

00:58Sam!

00:59Paano-paano na?

01:00Hey guys!

01:01How are you?

01:02Good! Good!

01:03Pwede na ba? Okay na ba?

01:05Alright!

01:06Pwede na ba?

01:07Pwede na!

01:08Hi!

01:09Sabi nga ni Kuya Kim, di na uso yan.

01:12Okay, okay!

01:13Kamusta naman kayong dalawa?

01:15Good! Great! Great!

01:17Rico, ikaw muna! Kamusta ka na?

01:18Wait a minute, wait a minute.

01:19Just trying to stay in shape, especially in these times of pandemic.

01:23Kailangan mag-i-active tayo.

01:24So the immune system has to be very strong.

01:26Yes, yes, yes.

01:27So yun yun, yun yun.

01:28Yun ang mga ginagawa lately.

01:30And konting chismes.

01:32Kuntilang, kuntilang!

01:34Nakulimog si Far, Sam. Ang daming naganap dito.

01:36Ang daming!

01:38Ang daming na-achieve nung pandemya.

01:40Sam, kamusta? May bundis na ba sinisis?

01:43Well, hindi pa, pero newly married two months, roughly.

01:46Congratulations to you guys!

01:49Oo, para pang the butterflies are there.

01:52Tapos, we just moved in sa place namin.

01:55So, medyo, a lot of exciting things.

01:57Getting the hang of the married life.

01:58Tsaka, mabait na ako ngayon.

02:00Mas mabait, mas mabait!

02:02Mas mabait na ako ngayon.

02:03Okay, naiinom mo yun, Far.

02:04Eto namang si Far, Rico.

02:06Nag-host pa te sa mga combat sports.

02:09Yan din ang dahilan kaya boxing ang workout session natin today

02:12sa...

02:13PUSH WOMAN!

02:15Okay.

02:16Sa Indore, pre.

02:18So, here we go. Simple, simple lang.

02:19Alam nyo naman, yung pandemic times, wala tayong gym.

02:22So, we're gonna do it all at home.

02:23It starts first, of course, before you...

02:25Bago ka mag-workout, do consult your doctor.

02:28Pero, simulaan muna tayo sa warm-up.

02:30Of course, we start with the jump and jack.

02:32Jump and jack.

02:33Okay, ako mag-high-knee sa lang ako.

02:36Very, very simple.

02:38Now, here in boxing, it's all about just basics.

02:42So, basics first, of course, throwing the jab.

02:44When you throw a jab, parang ka nagbubuhusan tubig.

02:47So, ganyan lang. Simple stance.

02:48Throw the jab.

02:49Jab.

02:50Jab.

02:51Jab.

02:52Jab.

02:53Jab.

02:54Jab.

02:55Then, straight.

02:56Also, with a twist on this hand.

02:58Sa stance winaman,

02:59if you're trying to figure out your stance first,

03:01taloon ka muna sa one jump

03:03and then one step forward sa back feet.

03:06Backwards sa back feet.

03:07So, it's like this.

03:08Okay, so one step to here to get the proper stance.

03:11Now, we go with your jab again.

03:12Jab.

03:13Okay.

03:14Jab.

03:15Jab.

03:16Jab.

03:17Then, jab straight.

03:18Jab.

03:19Jab.

03:20Straight.

03:21Jab.

03:22Jab.

03:23Straight.

03:24Jab.

03:25Straight.

03:26Jab.

03:27Jab.

03:28Straight.

03:29We magandang workout, of course.

03:30You getting it?

03:31Lalo na kung may ways ka pa, Mars.

03:32Oo, again.

03:3330 seconds lang.

03:3430 seconds.

03:35Then, from there, of course,

03:36you have to be able to move forward and back.

03:37Diba?

03:38Dapat yung mobility.

03:39Okay.

03:40Tapos, ano dapat yung iniisip namin?

03:41Kung sinong mukha na nasa harap namin?

03:42You gotta maintain your breathing.

03:43Ay, sorry.

03:44Iba na yun.

03:45Iba na yun.

03:46Of course, forward and back.

03:47To move forward and back,

03:48you push with your back feet to move forward.

03:49Parang salaw lang, no?

03:50Balintang kasi sa boxing e.

03:51Yeah, but workout na yun.

03:52Ready na ako.

03:53Total ng mga 30 minutes, ha?

03:54Ready na ako.

03:55About 3 rounds is good.

03:56Or 4 rounds is good enough.

03:57That's about 20 minutes.

03:58Okay na yun.

03:59Okay na yun.

04:00But remember, in every workout,

04:01you have to consult your doctor before anything else.

04:04Then, from there, proper stretching and a proper diet as well.

04:08Yes.

04:09Proper warm up.

04:10Don't forget, cool down after.

04:11That's right.

04:12Stretch it out.

04:13Otherwise, sa sakit yung mga katawan natin.

04:15Yes.

04:16Of course.

04:18Rico.

04:19No problem, no problem.

04:20That was a really good warm up, ha?

04:22To get our day started.

04:23Yoga naman.

04:24Ako naman.

04:25Yoga prime.

04:26Wow.

04:27Okay, okay.

04:28Binyasa?

04:29Ano to?

04:30Binyasa.

04:31Downward dog.

04:32Wow.

04:33Hindi naman ganun yun.

04:34Bago na.

04:35Bago na pala.

04:36Mas marunong ka pa kay Samuel G. sa yoga?

04:37Hello!

04:38Sa amin nagsimula yun.

04:39Sino nangibenta ng yoga e?

04:40Amania.

04:41Amania tayo.

04:42Amanita ayo.

04:43Amanita.

04:44Amanita laga mhi hui.

04:45Amanita tama.

Suntukan Session with Rico Robles! | Mars Pa More

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