Max Collins’ personal home workout routine! | Mars Pa More - video Dailymotion

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Ever wanted to know how Max Collins maintains her figure? She shares her secrets and demonstrates her workout routine in this video!

Transcript

00:00And up, and down, and up, and down.

00:06And to the side, right side.

00:09Stress.

00:10Delicious food, problem-solving shortcuts,

00:14fun games,

00:15and we have an early morning workout.

00:18All in here at Umaga ng Chikahan.

00:20And we have with us, of course,

00:22Morris Max Collins and Jenny Miller

00:25here at Mars Papawar.

00:30It's early, guys.

00:31But let's heat this up.

00:33Let's warm up this.

00:34But it's very easy to do Papawis workout.

00:36Yes, Mars.

00:37It's just so hot in their outfits.

00:39It's so hot.

00:40So hot.

00:41And you know what?

00:42What, Mars?

00:43Are we going to take it off?

00:44Yes.

00:45Yes.

00:46Let's do it.

00:47Show us your UV.

00:48There's no UV.

00:49This is real.

00:50Do you have abs?

00:51Show us.

00:52There, there, there.

00:53Hello, Marcy.

00:54Hello, Marcy.

00:55What she's going to teach us

00:57are shoulder shaper exercises.

00:59And you know what, Mars?

01:01Our shoulders are the most mobile joints in our body.

01:04It can move up and down,

01:05and it can rotate.

01:07And given that characteristic,

01:08this is also one of the less stable joints.

01:11That's why it's very susceptible to injuries.

01:13That's why we should be careful.

01:15That's why Mars Max's shoulder exercises are very good.

01:19Yes.

01:20Mars Max, good morning.

01:22Okay, we're going to start off with a bicep stretch.

01:25Yes, let's go, coach.

01:26So, you're at home, guys.

01:28You don't need any weights.

01:29You just need a pillow.

01:30A pillow.

01:31It's easy.

01:32Even if it's small, it's okay.

01:34No problem.

01:35Okay, put it on your back.

01:36Okay.

01:37And then we're just going to fly.

01:39Fly back.

01:40Fly back.

01:41Fly back.

01:42This is fun.

01:43Ten times.

01:44I feel the stretch, huh?

01:45Yeah, you feel it?

01:46Okay, guys.

01:47Are you supposed to jerk it,

01:48or are you supposed to be slow about it?

01:50Well, if you don't know how to do it,

01:52it's okay to jerk it.

01:54You should really be slow.

01:56Slow and controlled.

01:57Yes.

01:58The higher, the better?

01:59Yes.

02:00Just stretch those biceps, everyone.

02:03Okay, next.

02:05This is a bit difficult if the front is big,

02:08but you can do it.

02:10At least, it will really help tone our arms.

02:13So, what we're going to do is start in front,

02:15and we're just going to move it to the side.

02:19And then pass it.

02:21But your arms shouldn't fold more.

02:24Yes.

02:25The arms should be straight.

02:26The arms should be straight.

02:27Okay.

02:28Okay.

02:29So, I hope you have space at home to do this.

02:32And you don't have a side to lean on.

02:34Just put the people next to you there.

02:36Tighten your core while you're doing it.

02:39Extend your abs.

02:40Why is it important to tighten your core?

02:42So that you are stable,

02:44and so that all your muscles are working,

02:47not just your arms.

02:48Okay.

02:49I think you get the picture.

02:50Okay.

02:51Wow.

02:52You feel the burn in your arms?

02:53Yeah.

02:54Now, we're going to head down to the floor.

02:56So, lie down, everyone.

02:58And then sleep.

02:59And then close your eyes.

03:00Close your eyes.

03:01Lie down, everyone, and close your eyes.

03:03You should meditate.

03:04Okay.

03:05So, it depends on your angle.

03:08Because I don't know if you want everyone to see your special parts.

03:12But what we're going to do is a bridge.

03:17But with a twist.

03:19We're going to add our pillow right here.

03:22Okay.

03:23And we are going to squeeze.

03:25And hold.

03:27Yes.

03:28Squeezing of the pillow.

03:30Inner thighs.

03:32Why do we need to squeeze the pillow and not just lift it?

03:34So that our inner thighs are working.

03:36And the glutes also.

03:37And our glutes.

03:38Yes, you're right.

03:39Our butt is activated.

03:41Okay.

03:42So, we'll do this 10 times.

03:44Okay?

03:45Ready?

03:46Okay.

03:47Down.

03:48Up.

03:49Down.

03:50Up.

03:51Three.

03:53Make sure you squeeze at the top.

03:55Four.

03:56Five.

03:57Are you okay?

03:58Six.

03:59Yeah.

04:00Seven.

04:01This really hurts.

04:02You have to be careful.

04:03Eight.

04:04Nine.

04:05And your butt better hurt by now.

04:06Okay.

04:07And there we go.

04:08Squeeze.

04:09I can feel it.

04:10That's it for that.

04:11I can feel it.

04:12But at home, of course, you want to do this three sets.

04:15Yeah.

04:16Ideally.

04:17Okay.

04:18Last but not least, we are going to end with the superman.

04:21So, we will put the pillow in between our calves.

04:26Okay.

04:27Lie down.

04:29And then, we will slowly lift our head, lift our chest, lift our arms, and then our legs

04:40will come up last.

04:41Okay?

04:42Okay.

04:43And because of that, I'm going to make an alternative.

04:45I am so sorry.

04:46Yes.

04:47Your version.

04:48Yes.

04:49Opposite sides.

04:50Yeah.

04:51It's nice that we're talking while lying down.

04:52Yes.

04:53And it's hard to do this on the back.

04:54This is like a full body workout right here because everything works.

04:59And Mars Max, this is the workout that we don't usually do.

05:03Usually, our front muscles are our workout.

05:06It's hard on the back.

05:07True.

05:08How long are we going to hold this?

05:09Okay, I think we're done.

05:10That's good.

05:11Thank you, Mars.

05:12That's it.

05:13That's it for our workout, Mars.

05:14That's all I have for you guys.

05:16That felt good.

05:17I love that, man.

05:18It's great.

05:19Just using a pillow.

05:20I'm very good, right?

05:21That's our warm-up for everyone.

05:22Good morning.

05:23Welcome to us.

05:24You're the ones who make us work out.

05:25Yeah.

Max Collins’ personal home workout routine! | Mars Pa More

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