5 Foods You MUST Avoid at Morning Breakfast - Ayurveda Revealed ｜ Best Foods to Energize Your Day - video Dailymotion

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Sure! Here's a compelling and informative description you can use for a YouTube video or blog titled **"5 Foods You MUST Avoid at Morning Breakfast - Ayurveda Revealed｜Best Foods to Energize Your Day"**:  ---  🌞 **Start Your Day Right with Ayurveda!** 🌿   Did you know that what you eat for breakfast can either boost your energy or drain it completely? According to **Ayurveda**, the ancient Indian system of holistic healing, certain foods can disrupt your digestive fire (Agni) and leave you feeling sluggish, bloated, or anxious throughout the day.  In this video, we reveal the **5 WORST foods you should *never* eat for breakfast** — especially if you want to stay energized, focused, and balanced. Avoid these common mistakes that most people make every morning!  ✨ Plus, stay tuned as we also share the **best Ayurvedic alternatives** to fuel your morning with vitality and mental clarity. These foods are not only delicious but are also aligned with your body's natural rhythms.   📌 In this video: - Top 5 foods to AVOID in the morning (based on Ayurveda) - How these foods affect your body and mind - What to eat instead for a balanced, energizing start - Simple Ayurvedic morning food tips for every dosha (Vata, Pitta, Kapha)  💛 **Take charge of your morning. Feel the difference all day.**  🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more holistic wellness tips and Ayurvedic insights!  #Ayurveda #BreakfastMistakes #HealthyMorning #EnergizeYourDay #HolisticHealth #DoshaBalance #AyurvedicDiet  ---

Transcript

00:00Namaskar! I am sure that you must be aware that how we start our morning impacts our entire day

00:10significantly. Since breakfast is an important aspect of our morning routine, our breakfast

00:16choices influences our energy, our mood and even our metabolism for the rest of the day.

00:24Today I am going to talk about how to start our day with energy and balance. I am going to talk about

00:31the Ayurvedic perspective, about which foods to be avoided in the morning and what should we eat.

00:38The first one is cold foods and beverages. According to Ayurveda, our digestive fire or Jathara Agni

00:46is at its weakest in the morning and it takes some time to become fully active as the day progresses.

00:53When we consume ice cold smoothie or chilled juices in the morning, this weak fire is further dampened,

01:01making digestion sluggish. In place of it, you can opt for warm beverages like herbal tea or warm water

01:08to start your day, to kick start your digestion. Next is heavy or oily food. Eating greasy parathas

01:16or deep fried snacks early in the morning may be tempting but it burdens the digestive system

01:23as these foods are tough to digest and so it takes lots of energy to digest such food and this would

01:30definitely leave you feeling lethargic. Light and easy to digest food like oatmeal or a simple poha

01:38could be a better choice for you. These simple foods provide energy without overwhelming the system.

01:46Third food group which you should avoid in the morning is citrus fruits. Fruits like oranges and

01:53grapefruits are packed with vitamin C but they are also very acidic in nature. Consuming these fruits on

02:01an empty stomach can irritate the digestive tract and cause discomfort. In place of these things,

02:08eat ripe banana or a handful of soaked almonds. They are gentle on stomach and provide essential nutrients

02:16and energy for the day. Number four on this list is fermented foods like pickles or vinegar based food.

02:26These fermented foods are great for gut health but not an ideal choice for breakfast. Their sour and

02:34pungent qualities can aggravate pitta and lead to digestive problems. It can cause even acidity. A nutritious bowl

02:44of vegetable upma or besan cheela are better options. These not only taste delicious and nourishing but also

02:53suits the digestive system. The last on the list is raw foods like vegetables and salads. Raw food can be hard

03:03to digest especially in the morning when your digestive fire is still waking up. Raw veggies can be consumed

03:10later in a day when the digestive fire is strong. Instead of raw, start your day with a warm cooked breakfast

03:18like a bowl of vegetable upma or serving of aloo sabji or mixed vegetable with billet roti. These are

03:26nourishing and easier to digest. So these are five foods which you should easily avoid for energizing and

03:35productive day. Remember starting your day with the right food sets the tone for balance and energetic day.

03:44Let me tell you two simple tips to keep in mind when it comes to food. Be mindful of what you eat and be

03:53mindful while eating. Pay attention to how different food makes you feel. Choose those foods that energize and

04:02nourish you and eat without distraction. Focus on your food. Chew thoroughly and enjoy your every bite. Namaskar

5 Foods You MUST Avoid at Morning Breakfast - Ayurveda Revealed ｜ Best Foods to Energize Your Day

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