Benefits of Castor Oil⧸Arandi ka Tel for Face, Hair, Constipation, Joint pain & Menstrual Cramps

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📄 Description: 🌿 Benefits of Castor Oil (Arandi ka Tel) for Face, Hair, Constipation, Joint Pain & Menstrual Cramps 💧 Castor oil or Arandi ka Tel is a natural wonder with a wide array of health and beauty benefits. From soothing skin irritations and promoting hair growth to providing relief from constipation, joint pain, and menstrual cramps, this oil is truly a versatile solution.  In this video, we dive into the top uses of castor oil and how it can improve your overall well-being. Discover how you can incorporate it into your daily routine to enjoy its healing properties naturally.  🌸 In this video: Castor oil for face: How it helps moisturize and reduce acne  Hair care benefits: Promoting hair growth and preventing hair loss  Constipation relief: Using castor oil for a gentle, natural cleanse  Joint pain relief: How to use castor oil for pain and inflammation  Menstrual cramps: Natural relief using castor oil massage  💖 Experience the healing power of castor oil for a healthier, happier you!  🔔 Don’t forget to Like, Share & Follow for more holistic health tips and natural remedies!

Transcript

00:01Namaskar Some of you must have heard castor oil

00:06or erendye ka tel in Hindi, has lots of benefits for your health.

00:11This oil is thick and pale yellow and has a unique composition.

00:16Today I will discuss some important benefits of this castor oil, which has been used for

00:22centuries for its healing properties.

00:26Before we see the benefits, let's find out what is so different about castor oil.

00:31It contains ricinolic acid, a fatty acid well known for its anti-inflammatory, antimicrobial

00:39and its moisturizing effect.

00:42It also contains linoleic acid, good for skin and hair health, and olic acid, a very good

00:50natural moisturizer.

00:52And it also has triglycerides, which are rich source of energy and nutrients.

00:58This powerful combination makes castor oil an effective remedy.

01:03So let's see its benefits for you.

01:06First know that castor oil is highly effective for relieving constipation because it acts as

01:12a natural laxative.

01:14It stimulates the muscles of your intestine, your bowel movements become smooth.

01:20This is because of the ricinolic acid, which activates the lining of your intestine.

01:26Let's see how to take castor oil if one has constipation.

01:31Take one or two teaspoons of castor oil on an empty stomach.

01:35But remember to first find out if it agrees with your system and avoid frequent use of

01:41this or else one could become dependent on it.

01:46Castor oil also is a good remedy for reducing joints and muscle pain.

01:53It has anti-inflammatory properties.

01:55So you may find it really beneficial for relieving arthritic pain, sore muscles or swelling.

02:02To use it, warm the oil and massage it on the painful joints and muscles and cover the

02:10area with a cloth or a wrap to improve absorption.

02:15When castor oil is applied like this, it penetrates the skin and reduces inflammation in that area.

02:23This oil is rich in fatty acids and vitamin E, which can nourish your hair follicles and

02:29reduce dandruff.

02:31Some studies have also shown that it fights with melesthesia yeast, which is a common cause

02:37of dandruff.

02:38It also increases the blood circulation to the scalp.

02:41Massage it into your scalp and along the length of your hair.

02:47Leave it on for 30 minutes or more and then wash it out with mild shampoo.

02:53In addition to hair care, castor oil has other skin benefits.

02:58Due to its antimicrobial, anti-inflammatory and antifungal properties, it can soothe conditions

03:05like eczema, psoriasis and acne to reduce redness and irritation and bacterial growth.

03:13It aids in wound healing by forming a protective layer and helping with tissue growth.

03:19So apply directly to the affected area or dilute it with coconut oil for sensitive skin.

03:27Let's not forget that castor oil is also beneficial for easing menstrual cramps.

03:33What happens is that its anti-inflammatory effects help relax the uterine muscles.

03:42This provides relief from discomfort.

03:44So gently massage warm castor oil to the lower abdomen to stop the pain and get relaxation.

03:53Castor oil is a powerful moisturizer.

03:56It can go deep into your skin, lock the moisture and soften dry or cracked areas.

04:03It can also improve collagen production and give you better skin elasticity.

04:08A small amount can be applied directly to the skin as a moisturizer on areas which tend

04:15to dry out sooner.

04:17So we have seen several benefits of castor oil.

04:20There are some important precautions to keep in mind while using it.

04:25Don't drink castor oil during pregnancy as it may bring about premature labor.

04:32Do a patch test before applying castor oil to the skin to check for allergies.

04:38If you have any pre-existing medical conditions, you should consult an expert for internal use.

04:46You can come to the Yoga Institute in Samadvam OPD on Saturdays where you can get free consultation

04:54and yogic guidance or you may go to your family doctor.

04:58What we have seen today is that castor oil is an amazing natural remedy with many benefits.

05:06We sometimes forget these simple traditional remedies.

05:10So I would encourage you to discover such a natural wonders, make them a part of your holistic

05:18health practices.

05:20Namaskar

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