In this video, registered dietitian Jessica Ball shares the best foods to eat to fight inflammation. Although inevitable, when inflammation goes into overdrive and turns into chronic inflammation, things can get hairy. The good news is that a healthy diet and lifestyle can help combat chronic inflammation and lower your risk of disease. And while there isn't any one food in particular that will cure all your ills, certain foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.