If you or someone you know suffers from rheumatoid arthritis, then you know how important it is to manage the inflammation and pain. In this easy to follow rheumatoid arthritis-friendly recipe and meal plan, an expert shows you how to make a tasty chia seed, berry, and yogurt snack. Plus, you can get the tips you need to map out a healthy and delicious anti-inflammatory meal plan featuring wholesome fats from nuts and seeds, and antioxidant-rich fruits and vegetables.