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Fruits That Boost Your Eyesight Naturally
Up Scale Idea
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4/11/2025
Want to enhance your eye health? Discover the best fruits that can help improve your eyesight naturally!
Category
ЁЯЫая╕П
Lifestyle
Transcript
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00:00
Your eyesight can be improved through the right fruits.
00:03
Start with oranges and citrus fruits, packed with vitamin C, which protects your eyes from
00:08
oxidative damage. Next, blueberries are rich in anthocyanins, promoting retina health.
00:14
Papaya is another great choice as it provides vitamin A, essential for maintaining healthy
00:19
vision. Don't overlook kiwi, which contains vitamins C and E along with lutein and zeaxanthin,
00:25
antioxidants that shield your eyes from stress. Finally, mangoes are high in vitamin A,
00:31
aiding in clear vision and preventing dry eyes. Incorporating these fruits into your diet
00:37
can significantly support your ocular health.
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