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Cannabis and your mental health
foryourlifeca
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2/13/2025
Do you use cannabis daily or near daily? If so, be aware that it can have negative effects on your mental health, including developing or worsening anxiety and depression.
Here are some ways you can lower these risks.
Category
🛠️
Lifestyle
Transcript
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00:00
Do you use cannabis daily or near daily?
00:04
If so, be aware that it can have negative effects in your mental health, including developing
00:09
or worsening anxiety and depression.
00:12
Here are some ways you can lower the risks to your mental health.
00:15
Most importantly, avoid daily or near-daily cannabis use.
00:19
The effects on mental health and brain function over time are greatest if you use cannabis
00:24
this frequently.
00:25
Choose products with lower levels of THC.
00:28
The higher the THC, the more likely you are to experience harms related to mental health
00:32
and brain function.
00:34
Products with over 10% or 10mg of THC are considered high.
00:39
Reflect on your cannabis use and evaluate your relationship with it.
00:42
Reducing or stopping cannabis use can reverse some or all of its effects and can help improve
00:48
your long-term mental health and brain function.
00:51
Learn more about the risks and how to lower them at Canada.ca slash cannabis.
00:58
Canada Wordmark
00:59
Canada Wordmark
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