EP257: Cranking up the drive naturally | PUTTING DR G ON THE SPOT - video Dailymotion

The Star

Consultant urologist Dr George Lee Eng Geap, or a.k.a Dr G, advises a reader to exercise more and eat healthier food such as greens, avocado, berries and even chocolate to rejuvenate his libido.   Read more at https://shorturl.at/gaBAh   WATCH MORE: https://thestartv.com/c/news  SUBSCRIBE: https://cutt.ly/TheStar  LIKE: https://fb.com/TheStarOnline

Transcript

00:00Hello there, welcome to the third installation of putting Dr. G on the spot in the year of 2025

00:06when we all have a lot of new year resolution in order to enhance for the betterment of our health.

00:12One of the way to enhance for the betterment of health in men

00:16is to improve the testosterone and the libido.

00:19So the testosterone is produced by men and that sometimes is called the fountain of youth

00:30because it gives you a lot of things. It gives you sexual libido, energy level,

00:35risk-taking behavior, stronger bones and stronger muscles.

00:39So as we get older, testosterone will deteriorate and that is a natural fact of life.

00:44So how is your lifestyle and diet going to change all that?

00:48In fact, it's quite simple. As far as the lifestyle is concerned,

00:52there are five things that you need to consider.

00:54Number one is sleep. Because testosterone is produced in a circadian cycle,

00:59if your sleep is interrupted, then testosterone is definitely interrupted.

01:03Therefore, getting enough sleep of seven hours and above is definitely good for your testosterone.

01:09Number two, exercise. Exercise will get the circulation going

01:13and will definitely get your testosterone up.

01:16So get at least 30 minutes of that cardiovascular exercise

01:20and definitely is good for your testosterone health.

01:23Number three, hydration. Dehydration will cause cellular damage

01:28and therefore increase on your fluid intake up to two and a half liters is always very good.

01:34Number four, stress reduction. Of course, stress can suppress the production of testosterone

01:40and definitely not so good for those cells in the testicle that produce testosterone.

01:45And number five is your diet. So let's go into the diet.

01:50In fact, I summarize it for you for the A, B, C, D, E of good testosterone.

01:56In fact, there is an F as well.

01:58Number one, A. A actually is increase your intake of avocado.

02:03Because avocado contains a lot of antioxidants and also a type of components called boron,

02:10B-R-O-N, is particularly good for the testosterone production.

02:15Number two, it's berries. Berries contains a lot of antioxidants

02:20and that will suppress cellular damage in the testicle

02:23and then that will enhance testosterone in production.

02:26And that includes pomegranate and also berries

02:30that you eat for your breakfast and the rest of the day.

02:33Number three is actually cocoa. Cocoa actually contains a lot of things such as selenium.

02:39So people talk about chocolate being aphrodisiac.

02:42In fact, there's a lot of truth in that.

02:45Number five, D stands for dark leaf or dark green vegetables.

02:52And these include broccolis and choy sum.

02:55And all these vegetables also contains antioxidant, magnesium and selenium.

03:01Particularly useful.

03:02We're on D now. We're in E.

03:05Actually, A contains a lot of good protein, omega-3 and selenium, also particularly good.

03:11And F is fatty fish and shellfish.

03:15And all these are rich in selenium and also protein that's good for your testosterone production.

03:21For the following week, we're going to talk about a very important subject of reducing smoking.

03:27I'm going to tell you about the harm that smoking is doing to your sex life and reproductive life.

03:34And how reduction of smoking as a good new year resolution

03:38is going to enhance your sexual life and also reproductive health.

03:42Stay tuned for next week's Putting Dr G on the Spot.

EP257: Cranking up the drive naturally | PUTTING DR G ON THE SPOT

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