Enjoy this easy Bulanglang recipe! | Farm To Table - video Dailymotion

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Aired (October 6, 2024): Join Chef JR Royol as he prepares a delicious Bulanglang dish in the simplest and quickest way—savory and healthy!

Transcript

00:00Let's make a quick Bulanglang.

00:07For us here, usually when the dish is a vegetable dish,

00:11you'll grill the fish.

00:14What we normally do is, we grill the fish first.

00:19So for our main dish,

00:22we won't grill it to the point that it will be cooked

00:26or we'll grill it for eating.

00:29What we're going to do here is,

00:31basically, we'll infuse a smoke element in our fish

00:37before we'll add other vegetables.

00:41So at this point, we've got what I'm trying to achieve,

00:45which is to have a char on the surface of our fish.

00:51So at this point, it will also give a different element

00:55to our ordinary vegetable soup dish.

00:58So we won't wash it, we won't remove it,

01:01whatever it is, it's already as-is.

01:08Then, we can add the vegetables that we foraged or asked our neighbor to grow,

01:15even if our stock isn't boiling yet.

01:29And while our ingredients are simmering,

01:32we need to season our favorite fish.

01:42Let's also add our bitter gourd.

01:58Oh, he ate it!

02:01That's mine!

02:09I'm cooking for you, go ahead.

02:20At this point, we'll add our leaves.

02:23We have saluyot and malunggay leaves.

02:26If you have leaves, you can also add kamote, kangkong, alugbati,

02:31you can also include those.

02:35This is just one bulwak.

02:37We can now serve.

02:57Food Explorers, last time Shane and I were together,

03:00he beat us.

03:02But this is how I plant evil inside.

03:05In our next meeting, we'll serve him.

03:08Is this your first time at Farm to Table?

03:10Yes, it's my first time.

03:11Of course, what better way to introduce you to our food adventures

03:16than to introduce you to Rapsaroleta.

03:19The red part will determine what our main ingredient is.

03:22Okay.

03:23So we have protein there, we can choose our vegetables,

03:28and the yellow will determine the method of cooking.

03:32Okay.

03:33Okay?

03:34Since it's your first time at Farm to Table,

03:37come on, spin that for us, Shane.

03:41Fried fish.

03:43The first thing that comes to my mind is tilapia.

03:46Because when we think of fried food, tilapia is the first thing that comes to mind.

03:53Because that's how it is in our house.

03:55Do you have a food that you don't eat?

03:57No, I don't.

03:59I'm fond of bangus.

04:01Bangus?

04:02Yes, bangus.

04:03Bangus?

04:04Yes, bangus.

04:05Bangus?

04:06Yes, bangus.

04:07I don't have one.

04:08I'm fond of bangus.

04:10Bangus?

04:11Yes.

04:12Okay.

04:13Fish bangus and salmon.

04:15Okay.

04:16Yes.

04:17Salmon and bangus.

04:18So we're here at Mahogany Market.

04:20We'll fry whatever's available there for you.

04:24Side dish, any request?

04:27Broccoli.

04:28Broccoli?

04:29Yes.

04:30Okay, no problem.

04:31We have a lot of broccoli here.

04:33Actually, we have a lot of different kinds of vegetables.

04:35But okay, we'll see what's more exciting for the dish that I'm going to make for you.

04:42But I'll leave it to you.

Enjoy this easy Bulanglang recipe! | Farm To Table

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