Hey everyone, Dean the Nutritionist here! Let's talk about breakfast – the so-called "most important meal of the day." Is it just a catchy slogan, or is there real science behind it? Well, buckle up, because for me, breakfast was the GAME-CHANGER that kickstarted my own weight loss journey (and it can be yours too!). https://www.movement-therapy.com.au/blog/ditch-the-donut-slay-the-day-why-breakfast-is-the-secret-weapon-for-weight-loss-my-personal-journey
