अंकुरित ऑमलेट | Sprouted Omelette | Omelette With Sprouts By Chef Piyush Shrivastava - video Dailymotion

खाने  का खज़ाना - Khane Ka Khazana

In this video our chef Piyush Shrivastava is telling the healthy, delicious & quick recipe to how to make " SPROUTED OMELETTE " in less than 6 mins.   You can also view our others cooking recipes to understand different style of cuisines in an authentic & easiest way.   Recipe to prepare "Sprouted Omelette":   Ingredients:  2 tsp refined oil  1 tsp finely chopped garlic  1/2 tsp finely chopped ginger  2 tsp finely chopped onion  1 green chilli, finely chopped  150 gms sprouts  1/4 tsp turmeric powder  1/2 tsp garam masala  2 eggs  salt to taste   Method:  Heat 1 tsp oil in a pan.  Add in garlic and ginger; saute well.  Add onion, and saute until transparent.  Add green chilli, and mix well.  Add sprouts and mix well.  Add turmeric powder and garam masala; stir for a while.  Take a bowl, and break in the eggs. Add salt and beat well. Add in 2-3 tbsp cooked sprouts, and beat again.  Heat 1 tsp oil in a pan, and spread it evenly.  Beat the egg mixture again, and pour it in the pan.  Turn the flame low, and cover the pan to let cook for a minute.  Uncover, and flip the omelette to other side.  Cover the pan again to let cook for half a minute.  Uncover, and plate it.  Sprouted Omelette is ready to serve.

Transcript

00:00 Welcome to Bachelor's Cooking. Today we will teach you how to make Sprouted Omelette.

00:11 Omelette or Sprouted? No, we are not going to sprout the omelette.

00:15 We will use sprouts in this. We will make a full of protein dish.

00:19 So for this I have taken sprouts, moong dal sprouts, finely chopped onions,

00:25 finely chopped ginger, finely chopped garlic. Use garlic in any dish.

00:31 Egg yolk contains cholesterol and garlic cuts cholesterol.

00:35 Other than this, turmeric, garam masala for taste, finely chopped green chilies, salt and eggs.

00:42 Let's start making sprouted omelette.

00:44 First of all, take a pan and add a little oil.

00:51 Add about 1 teaspoon of oil. We have to cook the sprouts a little first.

00:58 Because sprouts will not cook as much in omelette.

01:00 The oil is hot. First of all, we add a little garlic, about 1 teaspoon.

01:06 And add about half a teaspoon of finely chopped ginger.

01:13 And cook it a little. And while the ginger and garlic is cooking,

01:20 we will add about 2 teaspoons of finely chopped onions.

01:25 And saute the onions a little.

01:30 The onions have become transparent.

01:35 Now add green chilies to taste. This is about 1 green chili.

01:41 After adding green chilies, now we will add sprouts.

01:47 I have about 150 grams of sprouts.

01:51 And we have to cook them a little so that the rawness of the sprouts is removed.

01:57 And now add about 1/4 teaspoon of turmeric.

02:04 And about half a teaspoon of garam masala.

02:09 We do not have to cook it completely.

02:11 We have to cook it a little so that the rawness of the sprouts is removed.

02:15 We have to cook it just a little.

02:18 The sprouts that we have sauteed are ready.

02:21 Now what we have to do is take 2 eggs in a bowl and beat them.

02:28 After beating the eggs, we have to add salt.

02:35 We have to be careful that we have not added salt to the sprouts that we have prepared.

02:40 So add salt according to the number of sprouts that will be in it.

02:45 After adding salt, beat the eggs well with an egg beater.

02:52 So that there is a little foam in it.

02:55 The more air we give to the egg, the more fluffy our omelette will be.

03:02 After beating it well, we will add the sprouts that we have prepared.

03:08 Add about 2 to 3 teaspoons of sprouts.

03:13 And beat it once again.

03:16 Our egg mixture with sprouts is ready.

03:22 Now what we have to do is take a little oil to make the omelette.

03:27 About 1 teaspoon.

03:28 Spread the oil all around so that our omelette cooks evenly.

03:33 And while the oil is heating, we beat the egg again.

03:38 We give it more air.

03:40 So that a nice fluffy omelette is ready with sprouts.

03:45 So our oil is hot.

03:47 Spread it once again.

03:49 And the egg that we have beaten with sprouts, put it in the pan.

03:58 And mix it well.

04:05 And now what we have to do is reduce the flame a little.

04:11 And cover it.

04:14 By covering it, steam will be created.

04:17 And by creating steam, the omelette will cook from both the sides.

04:21 And when we flip it, it will become very fluffy.

04:25 So let's cover it and cook it for about a minute or until the omelette is cooked.

04:32 After that we will flip it.

04:34 And by flipping it, your sprouted omelette will be ready.

04:37 It's been about a minute.

04:41 We uncover it.

04:43 Our omelette is almost cooked.

04:46 Shake it like this.

04:48 So that it is easy for you to flip it.

04:51 And now we have to flip it.

04:56 And after flipping it, cover it again.

05:00 So what will happen with this is that the omelette will become very fluffy.

05:04 And fluffy with sprouts will look very tasty.

05:09 So after flipping it, leave it for about half a minute and serve it.

05:14 So it's been about half a minute.

05:18 And our omelette is cooked from both the sides.

05:21 Let's serve it.

05:24 [Music]

अंकुरित ऑमलेट | Sprouted Omelette | Omelette With Sprouts By Chef Piyush Shrivastava

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