Alarming Side Effects of Not Drinking Enough Water

ARY NEWS

#bakhabarsavera #healthnews #breakingnews

Transcript

00:00 And today we are talking about a topic that you must have heard a lot of talks about.

00:03 But our job is to remind you.

00:05 And to tell you repeatedly.

00:07 Yes, to tell you repeatedly.

00:08 We also want that someone reminds us too.

00:10 So through this segment we will tell you that how much water is necessary for your health.

00:15 A lot of people...

00:16 Still Ashfaq, I see a lot of my colleagues and people around me who drink very little water.

00:22 Okay, my point of view in this is that not much, but drinking water in the right amount is necessary for you.

00:28 Because if you drink more, then obviously you will have to do your overwork.

00:34 The body has its own mechanism, just don't ignore it.

00:37 That is, if you have a slight thirst, then you must drink water.

00:41 And it is said, although there are many myths, but at least it was said before that drink 12 glasses.

00:46 Then it was said to drink 10 glasses.

00:47 Now it is being said that 8 glasses of water is mandatory for your body to work.

00:51 But a lot of reasons are being told about it.

00:53 Especially the body has to face various problems. Your temperature keeps it balanced.

00:58 Water, fatigue all the time.

01:00 If you drink a glass of water, you feel refreshed all of a sudden.

01:03 So the effect of water is very important.

01:07 But the same question that how much water to drink, 8 glasses or more or less.

01:12 What should be done?

01:13 We are here to talk about all these situations.

01:15 Doctor Syed is with us in the studio.

01:17 Doctor Associate Professor of Medicine.

01:19 Thank you so much for joining us.

01:20 Assalamualaikum.

01:21 Walaikumassalam.

01:22 Tell us how much water is more and how much less water is in a glass?

01:26 The 8 glasses of water that you are mentioning,

01:29 there was a research done in America in 1945.

01:33 There they said that those who take 2000 calories per day,

01:38 they should drink 8 ounces of water.

01:40 And should drink 8 times.

01:42 So from here, it became 8 ounces per glass.

01:46 And it became 8 glasses, which is wrong.

01:49 Because the area where they conducted the research,

01:54 the temperature and humidity there,

01:57 there are many factors.

01:59 This is what I am saying, when the body needs it.

02:01 How can you tell a worker to drink 8 glasses of water?

02:04 He drinks 16.

02:05 But we are sitting in the air-conditioned room,

02:08 8 glasses is a lot for us.

02:10 So not 8 glasses,

02:12 the quantity is very easy,

02:14 that it fits everywhere.

02:17 Whether it is in the south, or in the north,

02:20 or in Khatestawa.

02:22 You have to see the color of your urine.

02:26 If it is not dark, it means you are drinking the right amount of water.

02:29 If it is dark, it means you have a problem.

02:33 You are getting dehydrated.

02:34 And with this, you will also feel thirsty,

02:36 your mouth will start to get dry.

02:38 These things tell you, nature indicates it.

02:42 And in this, you should remember this thing,

02:45 there are some medicines that make the urine yellow.

02:48 But in the north, it is next to impossible to see the color.

02:52 So keep drinking water there.

02:54 Yes, but in that, your natural thirst mechanism tells you.

03:00 Don't ignore it.

03:01 Because your body's sensors,

03:03 which give you the temperature, humidity, everything,

03:05 the taste of food, don't ignore them.

03:07 It is exactly like when you set an alarm,

03:09 the alarm is not ringing continuously.

03:11 Snooze.

03:12 It will come for a while, then it will go.

03:14 Just to be sure, we have kept a glass of 8 glasses in 24 hours.

03:18 So if it reduces, what is the loss?

03:21 If it reduces, there will be dehydration.

03:23 When there is dehydration, there can be a lot of loss.

03:26 You will go into hypotension, that is, blood pressure will start to decrease.

03:29 It will affect your kidneys.

03:32 If we understand it easily,

03:35 that there is a drain, if you keep pouring water in it, then the dirt will not be collected.

03:38 So this is the kidney system,

03:40 it is removing all our waste products.

03:43 If there is no water, waste products will come out.

03:45 That is why in research, it is said that

03:47 what is the use of drinking more?

03:49 There is a loss in drinking less.

03:50 There is a capacity of the kidney.

03:52 If you drink 40 glasses of water, it will be more.

03:55 Now your kidneys will not be able to remove it.

03:58 So you will be over-hydrated.

04:00 If you get over-hydrated, your electrolytes will be reduced.

04:05 They will be diluted.

04:06 So because of that, you may have problems.

04:09 But you get water-weight.

04:10 So the thing that gives life, that thing can also cause you harm.

04:14 If water is life, then water can also cause death.

04:17 So everything is there.

04:19 How much excess damage is there?

04:21 Everything, Allah has not created anything without evil.

04:25 And if there is goodness, then there is evil in it.

04:28 The loss is like this,

04:30 it depends, I said that there are four things that depend.

04:35 Number one, what environment is that person working in?

04:38 What is the humidity?

04:40 What is his physical activity?

04:42 And what is he eating?

04:44 One more thing, Mr. Tahseen.

04:45 Obviously, you have given reference to this.

04:47 I get it, we get it.

04:49 Like this, green tea, coffee, tea, sweet drinks.

04:57 Do these also hydrate you?

05:00 This also has water.

05:02 The capacity of water is also being fulfilled.

05:05 It is not that you are drinking 8 glasses of water.

05:07 The food you are eating also has water.

05:09 But this is not a substitute for water.

05:11 Many people are drinking fizzy drinks while eating.

05:14 See, fizzy drinks definitely have water in it.

05:19 But apart from that, there are many other things that will cause harm.

05:23 See, it also has carbonic acid and sulphuric acid.

05:26 So that will cause harm.

05:28 Water is eaten because, what water do you want to drink?

05:31 You want to drink water with a filter.

05:34 Or you want to drink boiled water.

05:36 So that you don't get the germs that cause diseases.

05:42 So drink water in a way that you get.

05:45 You have to drink water with a lot of care.

05:48 So now, there is another problem in this.

05:52 The presence of clean water.

05:55 If clean water is not available, then bigger problems arise.

05:59 And you know that there are many diseases.

06:01 If you boil water to the extent of your house, then would that be enough?

06:05 Yes, that would be enough.

06:07 Boiled water is the best water.

06:10 All your germs will be killed.

06:12 But people don't like the taste.

06:14 Yes, there can be a problem with the taste.

06:16 But if we drink filtered water, it will not filter out the germs of your typhoid.

06:22 Really?

06:23 Yes, it can still come in.

06:26 It depends on the level of the filter.

06:30 Because it has microorganisms.

06:34 And a lot of microorganisms come out of this filter.

06:37 Thank you so much Dr. Saheb for being with us.

06:40 Dr. Saheb Tahseen Akkar.

06:42 It was a very interesting conversation.

Category

Transcript

Recommended