Best Time To Drink Detox Water For Weight Loss

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Transcript

00:00 And, let's talk about your health.

00:02 There's a big trend nowadays, in fact, it's been a trend for a long time.

00:04 Detox water.

00:06 What is detox water?

00:09 And people think that if we drink detox water in the morning, we'll lose weight.

00:13 It's a myth, it's a reality.

00:15 What is it?

00:15 And it looks beautiful because when you see cucumber, mint, strawberry or watermelon in water...

00:24 ...it makes the water color pinkish.

00:27 And it looks beautiful and if you drink it all night, it tastes delicious.

00:32 But, does it really reduce your weight?

00:35 Is it really good for health?

00:37 There are a lot of questions.

00:38 And which vegetables and fruits can be mixed and which should not be mixed?

00:42 So, let's find out.

00:43 The expert in food, Dr. Ayesha Abbas is with us in the studio.

00:46 Thank you so much Ayesha for being with us.

00:48 Thank you Ayesha.

00:49 Tell us, is it possible to mix detox water with any vegetable?

00:57 Or is there a method?

00:59 No, it's not like that.

01:01 It's not like we add okra, lentils, bitter gourd, bitter gourd, bitter gourd, bitter gourd and that's it.

01:11 I'm giving you examples and people will say the same.

01:13 Can we add aloe vera?

01:15 No, we can't add lentils.

01:18 People eat aloe vera, right?

01:20 People eat aloe vera.

01:22 We eat bitter gourd and okra.

01:25 But, some things are cooked and eaten.

01:27 And we add some things that are in the same form.

01:31 So that the taste comes into the water and we can take advantage of it.

01:38 But, some things that are very sticky in water.

01:41 We don't do that because it has a lot of stickiness.

01:46 But, if you go to a restaurant or stay in a hotel, you'll see that the crystal glass is very beautiful.

01:57 And it has a tap and you can open it.

01:59 It has lemon slices.

02:01 You can see that it has lemon slices and oranges.

02:05 So, you can taste it.

02:07 You can add carrots, cucumbers, bitter gourd, chia seeds.

02:15 These are the things that don't leave any laces.

02:18 And you can use them.

02:20 But, the question is that you have to make it fresh daily.

02:25 How many hours can you keep it in the fridge?

02:27 How many hours can you use it in a day?

02:29 It has a life of 12 hours.

02:31 And mint leaves are also very good.

02:36 Because, its aroma is very good.

02:41 And lemon is definitely very good.

02:43 You can add some basil leaves.

02:45 And you can add one or two if you want.

02:49 And instead of this, see this is normal water.

02:52 We tell everyone that we have to use 10 to 12 glasses of water.

02:57 So, if you keep drinking plain water, you get fed up with it.

03:01 If you drink this water, you feel good while drinking.

03:05 So, you drink it and utilize it.

03:07 You feel very good.

03:08 You have to wash the vegetables properly.

03:13 Otherwise, all the dirt will not come in the water.

03:17 Absolutely.

03:18 You have to wash the vegetables very thoroughly.

03:23 And the water should be very clean.

03:25 And the first thing is that the flowers should be washed very well.

03:28 Otherwise, germs will accumulate on it.

03:31 Dirt will accumulate.

03:32 It will get a layer.

03:34 The next day, you have to throw the flowers again.

03:38 You have to drain the vegetables.

03:41 If the water is not completely drained, the vegetables settle down.

03:44 Does it reduce the weight?

03:45 No, it does not reduce the weight.

03:48 It flushes out toxins from your body.

03:51 Your skin does not have any white spots.

03:54 It can be depigmentation.

03:56 Weight will not be reduced in such a way that water is reducing your weight.

04:02 It is not like that.

04:05 The vegetables that we have taken through it.

04:08 The vegetables that we have taken.

04:10 The carrots.

04:11 All these will remove constipation.

04:14 It resolves the problem of constipation.

04:17 It improves the digestion of the stomach.

04:22 It improves the absorption of the stomach.

04:25 So, your weight will start to reduce indirectly.

04:29 If you drink it again and again, you will be hydrated.

04:32 You will not need to eat.

04:34 If you drink 2-3 glasses of water, you will not feel the calorie intake.

04:40 You will not feel the hunger.

04:43 Your calorie intake will be reduced.

04:45 This way, your weight will be reduced.

04:47 It is beneficial indirectly.

04:49 Water goes inside automatically.

04:51 Vitamin C is also going inside.

04:54 Your skin glows automatically.

04:57 It has a good effect on the pigmentation.

04:59 This way, water works very well.

05:01 It is better to take.

05:03 Some people should avoid it.

05:06 For example, if there is a diabetic patient.

05:08 If someone has diabetes, they should not use carrots.

05:14 Do not use sweet things.

05:16 They should do this.

05:18 People who are not allowed to eat such things.

05:21 If they have a lot of sugar, some people add sugar crystals.

05:28 So, diabetic people should not use it.

05:32 It looks beautiful.

05:34 But, in our subcontinent, we often make pulao in the cloth of the mull.

05:41 We add coriander and garlic to the broth.

05:45 But, do we wrap these vegetables in a cloth?

05:48 So that the dirt does not come into the water.

05:51 Is it possible?

05:52 No, it will not be beneficial.

05:54 If you wash these things and add them directly, then you will get the nutrients.

05:59 The benefits of this will be.

06:01 The sugar crystals that we add to the pulao.

06:05 We feel the fragrance of it.

06:08 Here, we have to take the nutrients directly.

06:10 We will get the nutrients of vitamin C when it is dissolved in water.

06:15 Yes, when it is dissolved in water.

06:18 We will use it from time to time.

06:20 If you keep it for a long time.

06:25 And, we used it yesterday.

06:28 Your stomach will be upset.

06:31 You will have diarrhea.

06:33 You will have stomach cramps.

06:35 You will have abdominal cramps.

06:37 You can get food poisoning.

06:40 If you use it more than 12 hours, then it will be harmful.

06:45 Yes, because the temperature is very hot.

06:48 We cannot keep it for a long time.

06:50 If you want to keep it outside, then put ice.

06:53 Yes, put ice cubes in it.

06:55 Keep it in the air-conditioned room.

06:57 And then we keep changing it.

06:59 Change the water.

07:01 It is better.

07:02 But, it is better than plain water.

07:04 And, the nutrients we get from it are very beneficial.

07:08 For the skin, stomach, abdomen.

07:11 And, we get a lot of benefits from it.

07:13 If you want to take advantage of it.

07:16 Use it from 12 hours.

07:18 Wash the bottle and the flask.

07:21 And, wash the fruits too.

07:23 Otherwise, you will feel the taste of the soil.

07:26 Then, your stomach will be upset.

07:28 Thank you so much, Dr. Ashi.

07:30 It is cleanliness.

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