Purvottanasana Yoga Pose | Tutorial Of Upward Plank Pose (Purvottanasana) | Learn Reverse Plank Pose | Purvottanasana | Health Benefits of Purvottanasana (Upward Plank Pose) | Pro fitness |

Purvottanasana means intense eastward facing stretch. As the sun “rises in the east and sets in the west,” the east is known as the direction of new beginnings and budding potential.

Benefits:
• Strengthens your triceps, wrists, back, and legs.
• Stretches your shoulders, chest, and front ankles.
• Frees your mind.
• Helps keep you open to new possibilities.

Avoid/Limitations:

To be avoided if suffering from severe migraine: A proper guidance is needed if one is suffering from severe migraine, as the head falls back loose during the practice of this pose.

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