Learn The Upward Plank Pose | Purvottanasana |Simple Yoga For Beginners |Mind Body Soul
- 5 years ago
Learn The Upward plank Pose | Purvottanasana |Simple Yoga For Beginners |Mind Body Soul
Practice with a chair support: Sit near the front edge of the seat and wrap your hands around the back edge. Inhale to lift your pelvis, then extend each leg with an inhale.
Benefits -
Strengthens the arms, wrists and legs
Stretches the shoulders, chest, and front ankles
Practice with a chair support: Sit near the front edge of the seat and wrap your hands around the back edge. Inhale to lift your pelvis, then extend each leg with an inhale.
Benefits -
Strengthens the arms, wrists and legs
Stretches the shoulders, chest, and front ankles