Ardha Chakrasana For Beginners | Standing Backward Bend Pose | How To Do Ardha Chakrasana | Pro Fitness | Simple Yoga Lessons |
In Sanskrit Standing back bend is called Ardha Chakrasana or Anuvittasana. Also called as Half Wheel Pose.
Benefits :
• Strengthens spinal cord • Increases thoracic hunch to keep the back straight in every age • Counter pose of Padahastasana • Helpful in respiratory congestion and problems related to lungs like Asthma, Bronchitis, Blockage of nasal passage, Neck pain, Thyroid, de-stressing, strengthening of back muscles • Increases the lungs capacity • Ardha Chakrasana tones shoulders, thighs, and waist, and helps stretch the abdomen, stomach and intestine muscles. • This asana helps relieve shoulder and neck pain. • This yoga pose helps cure respiratory disorders. • This asana helps stimulate abdominal organs like the pancreas.
Avoid/Precautions :
• In case of Pregnancy • People who have surgery / operation, hernia etc.
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