Ardha Chakrasana For Beginners | Standing Backward Bend Pose | How To Do Ardha Chakrasana | Pro Fitness | Simple Yoga Lessons |

In Sanskrit Standing back bend is called Ardha Chakrasana or Anuvittasana. Also called as Half Wheel Pose.

Benefits :

• Strengthens spinal cord
• Increases thoracic hunch to keep the back straight in every age
• Counter pose of Padahastasana
• Helpful in respiratory congestion and problems related to lungs like Asthma, Bronchitis, Blockage of nasal passage, Neck pain, Thyroid, de-stressing, strengthening of back muscles
• Increases the lungs capacity
• Ardha Chakrasana tones shoulders, thighs, and waist, and helps stretch the abdomen, stomach and intestine muscles.
• This asana helps relieve shoulder and neck pain.
• This yoga pose helps cure respiratory disorders.
• This asana helps stimulate abdominal organs like the pancreas.

Avoid/Precautions :

• In case of Pregnancy
• People who have surgery / operation, hernia etc.

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