Lesson 1 - Introduction
- 2 years ago
Fearless Dating is the only online course based on both years of dating coaching industry experience
and decades
worth of psychotherapeutic research.
The course is based on the tenets of Cognitive-Behavioral Therapy (CBT). CBT hones in on specific
thought-patterns and beliefs and then prescribed systematized actions in order to achieve the new
behaviors.
CBT has been shown to be the most effective form of therapy for anxiety-based problems.
This course is a mixture of videos and exercises.
The videos will educate you on important psychological concepts and inspire you to evaluate some
of the patterns and behaviours within yourself.
The exercises will then challenge you to go out into the real world and try on new behaviours to see
how they work for you.
To proceed through the course, you must submit written responses to either some of the questions
posed in the videos or the exercises you go out and do. Don’t worry, there are no wrong answers.
Take your time with the course. The best results come from consistency. If you ever feel “stuck” in
one place, go back to the previous exercises and do them again until you feel able to proceed.
I’m also available by email through the link in the top right.
EXERCISE
Write down the biggest challenge you’re facing in your dating life at the moment and three specific
goals you’d like
to get out of this course.
My 3 Goals:
1. I’d like to have more courage in meeting women in social settings like gym/office college
irrespective she is a beautiful supermodel and eventually sleep with them.
2.I want to start my independent freedom business.
3.I Should able to turn my friends into lovers by being a High status alpha male in the group.
My 3 Biggest Challlenges i have :
1. Fear of rejection or fear of approaching Talking to girls in Social settings like Gym / cafe house.
2. Fear of approaching girls who i think are very hot.
3. Fear of starting my own business as I lack confidence i might lose what i already have.
and decades
worth of psychotherapeutic research.
The course is based on the tenets of Cognitive-Behavioral Therapy (CBT). CBT hones in on specific
thought-patterns and beliefs and then prescribed systematized actions in order to achieve the new
behaviors.
CBT has been shown to be the most effective form of therapy for anxiety-based problems.
This course is a mixture of videos and exercises.
The videos will educate you on important psychological concepts and inspire you to evaluate some
of the patterns and behaviours within yourself.
The exercises will then challenge you to go out into the real world and try on new behaviours to see
how they work for you.
To proceed through the course, you must submit written responses to either some of the questions
posed in the videos or the exercises you go out and do. Don’t worry, there are no wrong answers.
Take your time with the course. The best results come from consistency. If you ever feel “stuck” in
one place, go back to the previous exercises and do them again until you feel able to proceed.
I’m also available by email through the link in the top right.
EXERCISE
Write down the biggest challenge you’re facing in your dating life at the moment and three specific
goals you’d like
to get out of this course.
My 3 Goals:
1. I’d like to have more courage in meeting women in social settings like gym/office college
irrespective she is a beautiful supermodel and eventually sleep with them.
2.I want to start my independent freedom business.
3.I Should able to turn my friends into lovers by being a High status alpha male in the group.
My 3 Biggest Challlenges i have :
1. Fear of rejection or fear of approaching Talking to girls in Social settings like Gym / cafe house.
2. Fear of approaching girls who i think are very hot.
3. Fear of starting my own business as I lack confidence i might lose what i already have.