How can You stay active without sleeping?
- hace 3 años
No matter what causes it, we have all had nights where we have not been able to get enough sleep. What can be done when the hellish alarm clock starts to ring in the morning?
In addition to drinking coffee (in moderation) we give you 7 tips to be able to function with little sleep.
1. Drink lots of water
We get fatigued when we get dehydrated. Drinking water will help you to be more alert and awake. In addition, drinking involves going to the bathroom several times, a trick to keep you moving and not fall asleep at the desk.
2. Activate your circulation
Exercise is a great way to wake up. Movement causes bursts of energy and adrenaline in the body, accelerating metabolism. These changes will help you survive the day and sleep better at night.
If you can't do a full routine, try at least running down the stairs or going for a walk at lunchtime.
3. Avoid eating a lot
On those days of little sleep it is to avoid big meals, junk foods and excess carbohydrates. These types of foods make you feel sleepy so it is best to have a series of light and small snacks that contain protein during the day, especially those with tyrosine.
Whole grains, fruits and vegetables, yogurt, chicken, and fish are some examples of foods that will keep you on your toes.
4. Get out on the street
Sunlight will help you fight afternoon sleep by increasing the levels of vitamin D and B in the body. Plus, in moderation, natural light also improves mood, helps you focus, and gives your immune system a "boost", a part of your body that weakens considerably when you don't get enough sleep.
If you can't get out, try sitting near a window or installing high-intensity spotlights in your office.
5. Take a cold shower
A cold bath stimulates the body and the temperature shock will help you wake up. Of course, you can't run to shower multiple times a day to get active, so getting your face wet or putting ice on your wrists or temples is another good option.
6. Change things
Monotony doesn't help you stay alert. Try to put variety into your day to keep you moving.
This may mean chatting with your coworkers, making calls, watching a couple of YouTube videos, playing games on the computer, or even doing some yoga at the office. These changes will encourage you to continue when you feel very tired.
7. Chew gum
Research has found that chewing gum helps reduce drowsiness, probably by boosting brain activity.
Listen to the content of the video to learn more about this topic.
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In addition to drinking coffee (in moderation) we give you 7 tips to be able to function with little sleep.
1. Drink lots of water
We get fatigued when we get dehydrated. Drinking water will help you to be more alert and awake. In addition, drinking involves going to the bathroom several times, a trick to keep you moving and not fall asleep at the desk.
2. Activate your circulation
Exercise is a great way to wake up. Movement causes bursts of energy and adrenaline in the body, accelerating metabolism. These changes will help you survive the day and sleep better at night.
If you can't do a full routine, try at least running down the stairs or going for a walk at lunchtime.
3. Avoid eating a lot
On those days of little sleep it is to avoid big meals, junk foods and excess carbohydrates. These types of foods make you feel sleepy so it is best to have a series of light and small snacks that contain protein during the day, especially those with tyrosine.
Whole grains, fruits and vegetables, yogurt, chicken, and fish are some examples of foods that will keep you on your toes.
4. Get out on the street
Sunlight will help you fight afternoon sleep by increasing the levels of vitamin D and B in the body. Plus, in moderation, natural light also improves mood, helps you focus, and gives your immune system a "boost", a part of your body that weakens considerably when you don't get enough sleep.
If you can't get out, try sitting near a window or installing high-intensity spotlights in your office.
5. Take a cold shower
A cold bath stimulates the body and the temperature shock will help you wake up. Of course, you can't run to shower multiple times a day to get active, so getting your face wet or putting ice on your wrists or temples is another good option.
6. Change things
Monotony doesn't help you stay alert. Try to put variety into your day to keep you moving.
This may mean chatting with your coworkers, making calls, watching a couple of YouTube videos, playing games on the computer, or even doing some yoga at the office. These changes will encourage you to continue when you feel very tired.
7. Chew gum
Research has found that chewing gum helps reduce drowsiness, probably by boosting brain activity.
Listen to the content of the video to learn more about this topic.
tired,sleepy,no energy,low energy,i feel tired,tired all the time,fatigue,stress,stop being tired,feel more energetic,coffee addiction,coffee alternatives,tea for coffee drinkers,sleep tips,exercise fatigue,study tips, podcast, findouthow, howto, how, learn, discover, tips, tricks, know, discover, tutorial, podcast, findouthow, howto, how, learn, discover, tips, tricks, know, discover, tutorial, How Can You Stay Active Without Sleeping