How To End Your Insomnia?
- hace 3 años
Get good sleep habits:
• Adopt a regular bedtime and wake-up time, and stick with it all the time, even on weekends.
• Don't take naps.
• Exercise regularly throughout the day. Try not to exercise at night.
• After sunset, do not turn on bright lights and keep the bedroom very dark.
• Keep the bedroom at low temperatures.
• Use the bedroom only to sleep and have sex, not to read or watch television.
• Go to bed when you are sleepy and get up when you are wide awake.
• Don't drink caffeine, other stimulants, cigarettes, or alcohol. Do not drink alcohol within 6 hours of going to bed. If you smoke,
try to stop completely. If you start to smoke less but don't quit completely, you may suffer nicotine withdrawal and wake up in the middle of the night.
• Eat lightly for dinner, and avoid snacks after lunch.
• If you are overweight, lose weight.
• Learn to use relaxation techniques.
• Meditate for 20 minutes before going to bed.
• Read something light or fun before going to bed to get the day's problems out of your mind.
• Consider using a source of white noise, such as fan noise.
• Try not to focus on falling asleep. For example, don't spend your time looking at your watch and worrying about not falling asleep. If you are awake for more than 20 minutes, get out of bed and do not come back until you feel ready to sleep.
• Try to reduce stress in your life by changing the things that cause it.
• Keep a "to do" journal. Before you go to bed, write down all the things that worry you. Then make a list of what you can do the next day. Make another list of the rest of the things you can do later in the week. That way you will remove the worries from your mind.
Listen to the content of the video to learn more about this topic.
How To End Your Insomnia, how to treat insomnia,how to treat insomnia naturally,how to treat insomnia naturally without medication,how to fix sleeping problems,best way to sleep better,how to fix insomnia,how to fix insomnia problems,how to cure insomnia,how to cure insomnia naturally,how to get rid of insomnia naturally,how to treat sleeping problems,how to get rid of sleeping problems,best way to sleep better at night,best way to fix insomnia,best way to fix sleeping problems,pharmacy, podcast, findouthow, howto, how, tutorial, tips, tricks, learn, discover, know, how to cure insomnia,how to cure insomnia naturally,how to cure sleep insomnia,how to cure insomnia quickly,how to cure insomnia fast,how to cure insomnia from anxiety,how to cure chronic insomnia,how to cure insomnia without pills,how to cure insomnia without medication,how to cure insomnia fallout 4,how to cure insomnia at home,how to cure severe insomnia,insomnia how to cure it,insomnia,insomnia cure,sleep
podcast for insomnia, best podcast to fall asleep to, podcast for insomnia
• Adopt a regular bedtime and wake-up time, and stick with it all the time, even on weekends.
• Don't take naps.
• Exercise regularly throughout the day. Try not to exercise at night.
• After sunset, do not turn on bright lights and keep the bedroom very dark.
• Keep the bedroom at low temperatures.
• Use the bedroom only to sleep and have sex, not to read or watch television.
• Go to bed when you are sleepy and get up when you are wide awake.
• Don't drink caffeine, other stimulants, cigarettes, or alcohol. Do not drink alcohol within 6 hours of going to bed. If you smoke,
try to stop completely. If you start to smoke less but don't quit completely, you may suffer nicotine withdrawal and wake up in the middle of the night.
• Eat lightly for dinner, and avoid snacks after lunch.
• If you are overweight, lose weight.
• Learn to use relaxation techniques.
• Meditate for 20 minutes before going to bed.
• Read something light or fun before going to bed to get the day's problems out of your mind.
• Consider using a source of white noise, such as fan noise.
• Try not to focus on falling asleep. For example, don't spend your time looking at your watch and worrying about not falling asleep. If you are awake for more than 20 minutes, get out of bed and do not come back until you feel ready to sleep.
• Try to reduce stress in your life by changing the things that cause it.
• Keep a "to do" journal. Before you go to bed, write down all the things that worry you. Then make a list of what you can do the next day. Make another list of the rest of the things you can do later in the week. That way you will remove the worries from your mind.
Listen to the content of the video to learn more about this topic.
How To End Your Insomnia, how to treat insomnia,how to treat insomnia naturally,how to treat insomnia naturally without medication,how to fix sleeping problems,best way to sleep better,how to fix insomnia,how to fix insomnia problems,how to cure insomnia,how to cure insomnia naturally,how to get rid of insomnia naturally,how to treat sleeping problems,how to get rid of sleeping problems,best way to sleep better at night,best way to fix insomnia,best way to fix sleeping problems,pharmacy, podcast, findouthow, howto, how, tutorial, tips, tricks, learn, discover, know, how to cure insomnia,how to cure insomnia naturally,how to cure sleep insomnia,how to cure insomnia quickly,how to cure insomnia fast,how to cure insomnia from anxiety,how to cure chronic insomnia,how to cure insomnia without pills,how to cure insomnia without medication,how to cure insomnia fallout 4,how to cure insomnia at home,how to cure severe insomnia,insomnia how to cure it,insomnia,insomnia cure,sleep
podcast for insomnia, best podcast to fall asleep to, podcast for insomnia