What is insomnia in Telugu What are precautions for Insomnia in Telugu Sleeping Problem in Telugu Follow us on Facebook @ fb.com/kiranvarmaoo/
What Is Insomnia? Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.
The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.
Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
Types of Insomnia There are two types of insomnia: primary and secondary.
Primary insomnia: This means your sleep problems aren’t linked to any other health condition or problem. Secondary insomnia: This means you have trouble sleeping because of a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication; or substance use (like alcohol). Insomnia Causes Causes of primary insomnia include:
Stress related to big life events, like a job loss or change, the death of a loved one, divorce, or moving Things around you like noise, light, or temperature Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems Causes of secondary insomnia include:
Mental health issues like depression and anxiety Medications for colds, allergies, depression, high blood pressure, and asthma Pain or discomfort at night Caffeine, tobacco, or alcohol use Hyperthyroidism and other endocrine problems Other sleep disorders, like sleep apnea or restless legs syndrome Insomnia Risk Factors Insomnia affects women more than men and older people more than younger ones. Young and middle-age African Americans also have a higher risk.
Other risk factors include:
Long-term illness Mental health issues Working night shifts or shifts that rotate Insomnia Symptoms Symptoms of insomnia include:
Sleepiness during the day Fatigue Grumpiness Problems with concentration or memory Insomnia Diagnosis Your doctor will do a physical exam and ask about your medical history and sleep history.
They might tell you to keep a sleep diary for a week or two, keeping track of your sleep patterns and how you feel during the day. They may talk to your bed partner about how much and how well you’re sleeping. You might also have special tests at a sleep center.
Insomnia Treatment Acute insomnia may not need treatment.
If it’s hard for you to do everyday activities because you’re tired, your doctor may prescribe sleeping pills for a short time. Medicines that work quickly but briefly can help you avoid problems like drowsiness the next day.
