How to take care of blood vessels for the eye health Cold eye baths and contrasting procedure
- 3 years ago
How to take care of blood vessels for the eye health
I consider the cardiovascular system the most important in the body and I am absolutely convinced that from the state of the blood vessels of the eyes and brain directly our vision and clarity of thinking depend. This is why, after a detailed conversation about maintaining good state of the retina, I want to talk about ways to maintain elasticity and the mobility of our vascular system. First of all, let's talk about the choroid of our eyes, which provides continuous inflow, outflow and circulation of fluids in our eyes.
Cold eye baths and contrasting
I consider the procedure for rinsing the eyes with clean cold water is very important At the same time, I always warn you that you need to do such a procedure, using clean water. Therefore, please make sure that you have always had a supply of water at home, in the quality of which you absolutely sure. Indeed, during this procedure, water will fall on mucous membrane of the eye. And for some people, it is very sensitive. Special those who have worn lenses or have removed their glasses only at night for many years have few times visited the fresh air and the sun.
COLD EYE BATH PROCEDURE
Pre-treated water must be held at least overnight in the refrigerator (in a normal cell, not in the freezer!) and pour it before the procedure, into a container large enough to dip your face. Take a long breath and for at least 5-10 seconds dip your face into the water, open your eyes and don't close. Can blink several times in the water. Or at least try to open eyes. Important ensure contact of water with mucous membranes. Raise your head, catch your breath, and repeat the procedure again. Do not set records, do not abuse contact with cold water. Even short-term eye contact with water will be great benefit and great effect. Some people cannot dip their entire face in water: either they experience fear of her, or they cannot hold their breath even for short term. In such cases, you can use special glasses, ordinary spoons or just your own palms, so that in the water had only eyes. It is important to remember the main rule: the water must be clean and cold, contact with it should be short-term, and the method the procedure is comfortable for you. General the duration of the procedure should not exceed 30 seconds! In addition to cleansing, an equally important effect is a stimulating and the tonic effect of cold water. The more regulation mechanism reacts to an arbitrary change in temperature in a certain area body is the same: a powerful stream rushes to the cooled area heat. This ensures the flow of nutrients, enhances blood circulation in the cooled area, cleans and strengthens the walls vessels, enhancing microcirculation and metabolism in them. All this has a beneficial effect on the eyes themselves and on the blood vessels of eyes, brain and face as a whole in our body.
I consider the cardiovascular system the most important in the body and I am absolutely convinced that from the state of the blood vessels of the eyes and brain directly our vision and clarity of thinking depend. This is why, after a detailed conversation about maintaining good state of the retina, I want to talk about ways to maintain elasticity and the mobility of our vascular system. First of all, let's talk about the choroid of our eyes, which provides continuous inflow, outflow and circulation of fluids in our eyes.
Cold eye baths and contrasting
I consider the procedure for rinsing the eyes with clean cold water is very important At the same time, I always warn you that you need to do such a procedure, using clean water. Therefore, please make sure that you have always had a supply of water at home, in the quality of which you absolutely sure. Indeed, during this procedure, water will fall on mucous membrane of the eye. And for some people, it is very sensitive. Special those who have worn lenses or have removed their glasses only at night for many years have few times visited the fresh air and the sun.
COLD EYE BATH PROCEDURE
Pre-treated water must be held at least overnight in the refrigerator (in a normal cell, not in the freezer!) and pour it before the procedure, into a container large enough to dip your face. Take a long breath and for at least 5-10 seconds dip your face into the water, open your eyes and don't close. Can blink several times in the water. Or at least try to open eyes. Important ensure contact of water with mucous membranes. Raise your head, catch your breath, and repeat the procedure again. Do not set records, do not abuse contact with cold water. Even short-term eye contact with water will be great benefit and great effect. Some people cannot dip their entire face in water: either they experience fear of her, or they cannot hold their breath even for short term. In such cases, you can use special glasses, ordinary spoons or just your own palms, so that in the water had only eyes. It is important to remember the main rule: the water must be clean and cold, contact with it should be short-term, and the method the procedure is comfortable for you. General the duration of the procedure should not exceed 30 seconds! In addition to cleansing, an equally important effect is a stimulating and the tonic effect of cold water. The more regulation mechanism reacts to an arbitrary change in temperature in a certain area body is the same: a powerful stream rushes to the cooled area heat. This ensures the flow of nutrients, enhances blood circulation in the cooled area, cleans and strengthens the walls vessels, enhancing microcirculation and metabolism in them. All this has a beneficial effect on the eyes themselves and on the blood vessels of eyes, brain and face as a whole in our body.