Why do the eyes begin to see worse into the distance? And main aspects & foundations of good Vision
- 3 years ago
Why do the eyes begin to see worse into the distance?
The fact is that, by nature, human eyes are better adapted look into the distance, and not look at close objects. When we bring the object closer to ourselves, the eyes inevitably come to the nose. Such information visual axes due to the rotation of the eyeballs towards each other when considering close subjects is called convergence.
During prolonged reading or other visual work close there is an overstrain of the muscles responsible for mixing, there is spasm, and the eyes lose the ability to freely accommodate. This leads to the fact that the eyes see worse into the distance, develops myopia, other refractive errors occur. Putting text in front of with one open eye, we willy-nilly fix his image on visual center, which is more natural and physiological for the eyes.
The main conditions and foundations of good Vision
For me, it was getting the basic foundation to which I approached creatively, highlighting what suits me personally. Here what conclusions I learn from various lessons:
1. Belief is very important: it gives us self-confidence towards to success. When especially something new for improvement of your vision it is very important to trust the process and you can make it.
2. The main law of vision is movement without tension. In a relaxed state, the eyes see much better because there is no pressure on them.
3. When for example, driving it is a great exercise for all groups of eyes muscles is to look from the dashboard, mirrors into the distance, to traffic lights, other cars, pits on the asphalt and road markings.
4. Great exercise is to take cold and hot shower, warming up well under the shower, and then pouring on yourself first a mug, then a ladle of cold water, and than a bucket. Cold shower - stress for the body, and without stress there is no progress. Like in a gym – No Pain, No Gain.
5. Wearing a pirate blindfold is very good for the eyes and coordination of the work of the cerebral hemispheres.
6. I consider it very important to work not only with the eyes, but also competent actions to relieve stress in the lumbar, cervical and the shoulder spine.
7 A very important point is twilight vision. Night time or the dark autumn-winter period is needed to rest the central region of the retina. Take your time to turn on bright lights, learn to see and read at dusk also.
8.In terms of a complex approach to health, there are one of the important causes of all diseases is stagnation of blood in the vessels. And there is a way to get rid of this disease - to improve and maintain good blood circulation in all organs and tissues. Congestion may occur due to age, may be associated with improper posture while walking and sitting or with slagging of the body and the inability to maintain its internal cleanliness.
The fact is that, by nature, human eyes are better adapted look into the distance, and not look at close objects. When we bring the object closer to ourselves, the eyes inevitably come to the nose. Such information visual axes due to the rotation of the eyeballs towards each other when considering close subjects is called convergence.
During prolonged reading or other visual work close there is an overstrain of the muscles responsible for mixing, there is spasm, and the eyes lose the ability to freely accommodate. This leads to the fact that the eyes see worse into the distance, develops myopia, other refractive errors occur. Putting text in front of with one open eye, we willy-nilly fix his image on visual center, which is more natural and physiological for the eyes.
The main conditions and foundations of good Vision
For me, it was getting the basic foundation to which I approached creatively, highlighting what suits me personally. Here what conclusions I learn from various lessons:
1. Belief is very important: it gives us self-confidence towards to success. When especially something new for improvement of your vision it is very important to trust the process and you can make it.
2. The main law of vision is movement without tension. In a relaxed state, the eyes see much better because there is no pressure on them.
3. When for example, driving it is a great exercise for all groups of eyes muscles is to look from the dashboard, mirrors into the distance, to traffic lights, other cars, pits on the asphalt and road markings.
4. Great exercise is to take cold and hot shower, warming up well under the shower, and then pouring on yourself first a mug, then a ladle of cold water, and than a bucket. Cold shower - stress for the body, and without stress there is no progress. Like in a gym – No Pain, No Gain.
5. Wearing a pirate blindfold is very good for the eyes and coordination of the work of the cerebral hemispheres.
6. I consider it very important to work not only with the eyes, but also competent actions to relieve stress in the lumbar, cervical and the shoulder spine.
7 A very important point is twilight vision. Night time or the dark autumn-winter period is needed to rest the central region of the retina. Take your time to turn on bright lights, learn to see and read at dusk also.
8.In terms of a complex approach to health, there are one of the important causes of all diseases is stagnation of blood in the vessels. And there is a way to get rid of this disease - to improve and maintain good blood circulation in all organs and tissues. Congestion may occur due to age, may be associated with improper posture while walking and sitting or with slagging of the body and the inability to maintain its internal cleanliness.