Benefits of being present in everything you do and help of meditation
- 3 years ago
A lot of peoples suffer because they are living to much in their Mind.
They are allowing their thoughts to consume them, which most of the time are negative.
We need to recognize that our brain is around 2 million years old and is designed to make us Survive, not be happy or fulfilled.
The default survival mechanism of our mind is to keep us safe, making us fight, flight or freeze with any potential threat that occurs.
And what does the mind automatically do? It focuses on what is Wrong or missing, always analyzing and strategizing, as a way to ensure our survival.
Our minds are like an over worried mother… if you listen to it too much, it will drive you crazy.
Our mind has incredible value in helping us to achieve something, but it is lousy at making us happy and fulfilled.
Calming and relaxing your mind through meditation can bring you a lot of good benefits in the future, such as becoming fully present in the moment, cultivating awareness of your body and sensations.
It will help you to realize that no point to waste your precious life on replaying what did not work out for you in the past or what you could`ve done.
Meditation reduces anxiety and depression, which also can help to get rid of insomnia. Meditation really calms down the nervous system so your body can relax and fall asleep at night.
In addition to relaxing your body for sleep, meditation also helps you deal with your racing mind that keeps you ap at night with worries and thoughts.
Meditation helps you train your mind to let your thoughts go and find more tranquility and equanimity.
Meditation enhances kindness and increases positivity and also promotes happiness. By helping you process your thoughts, meditation gives you tools to get rid of negative thoughts.
Meditation really brings things into perspective by giving you time and space to look at the bigger picture and let stuff go. When you know how to clear your mind and calm your emotions you are happier and more peaceful person.
Meditation makes us more inspired and creative. There is always a well of wisdom, guidance and inspiration within us, but we usually distracted with thoughts and worries to notice it.
By calming and clearing the mind, meditation taps us into a deeper sense of well-being and inspiration where we can be more creative and open to existing possibilities.
Meditation also helps you decrease muscle tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.
When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to use this method to relieve stress.
Meditation helps to improve digestion, because one of the biggest causes for weight gain is mindless eating and through meditation you can practice mindful eating where you really learn to honor body`s
They are allowing their thoughts to consume them, which most of the time are negative.
We need to recognize that our brain is around 2 million years old and is designed to make us Survive, not be happy or fulfilled.
The default survival mechanism of our mind is to keep us safe, making us fight, flight or freeze with any potential threat that occurs.
And what does the mind automatically do? It focuses on what is Wrong or missing, always analyzing and strategizing, as a way to ensure our survival.
Our minds are like an over worried mother… if you listen to it too much, it will drive you crazy.
Our mind has incredible value in helping us to achieve something, but it is lousy at making us happy and fulfilled.
Calming and relaxing your mind through meditation can bring you a lot of good benefits in the future, such as becoming fully present in the moment, cultivating awareness of your body and sensations.
It will help you to realize that no point to waste your precious life on replaying what did not work out for you in the past or what you could`ve done.
Meditation reduces anxiety and depression, which also can help to get rid of insomnia. Meditation really calms down the nervous system so your body can relax and fall asleep at night.
In addition to relaxing your body for sleep, meditation also helps you deal with your racing mind that keeps you ap at night with worries and thoughts.
Meditation helps you train your mind to let your thoughts go and find more tranquility and equanimity.
Meditation enhances kindness and increases positivity and also promotes happiness. By helping you process your thoughts, meditation gives you tools to get rid of negative thoughts.
Meditation really brings things into perspective by giving you time and space to look at the bigger picture and let stuff go. When you know how to clear your mind and calm your emotions you are happier and more peaceful person.
Meditation makes us more inspired and creative. There is always a well of wisdom, guidance and inspiration within us, but we usually distracted with thoughts and worries to notice it.
By calming and clearing the mind, meditation taps us into a deeper sense of well-being and inspiration where we can be more creative and open to existing possibilities.
Meditation also helps you decrease muscle tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.
When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to use this method to relieve stress.
Meditation helps to improve digestion, because one of the biggest causes for weight gain is mindless eating and through meditation you can practice mindful eating where you really learn to honor body`s