Methods for restoring central fixation Relaxation moves, Ball games, Dominoes and Text Lines
- 3 years ago
Methods for restoring central fixation
Relaxation moves
This method can be called an indirect recovery method of central fixation, which is works against the root cause of the violation of central fixation - overloading. All methods of removing the mental and physical stress will come here. But in this case, all kinds of movement and swaying that lead to microvibration of the retina nerves with a speed already known to us 70-120 times per second. Indirect ways of activating mobility include wearing blindfolds on one eye, "pirate glasses", using perforated glasses, "Relax" and "writing with a nose" (this great reception will be described later).
Ball games
In the playful way of restoring center of fixation, it is best all kinds of ball games have shown themselves. You can play tennis, volleyball, badminton, football - more often the ball moves, the more mobile our gaze. The main thing is that these games are not caused tension and were not accompanied by the stress of losses, as it happens in big sports. Billiards, of course, occupies a special place among these games. You know, that our ancestors played this game back in the 18th century? Back in 1804 Professor of the Department of Anatomy and Physiology of the Moscow Medical Surgical Academy, Doctor of Medicine and Chemistry Fedor Giltebrandt spread to wide society progressive for that era ways to preserve eye health, gave recommendations for strengthening vision and the whole body. The professor wrote in his book "On the preservation of vision": "Of all the games, in which people usually spend long winter evenings, for engaged in the hard work of billiards all day long as excellent remedy for tired eyes of large deserves approval. " It is characteristic that at that time also the concept of central fixation was unknown and vision problems 216 years ago were, I think, not so catastrophically much, as it is now.
Fyodor Giltebrandt as Professor of the Department of Anatomy and Physiology knew perfectly well the structure of the eyes and could easily imagine what was happening with them, when all attention is focused on the tip of the cue, and then rushes after the balls rolling in different directions. Equally wonderful effect for relieving stress from tired eye gives juggling. He doesn't need to study at a circus school, just pick up a small round object, be it a ball, an apple, orange, and start tossing it and catching it, throwing it from hand to hand. In this case, you only need to follow the movement of the object. In addition to excellent coordination, you will acquire a sharp quick glance! If you stand with the ball in your hands in front of the setting sun, and then toss and catch the ball while performing rhythmic turns body, you can combine three relaxation techniques in one simple exercise: restoration of central fixation, solarization and big turns. If the light seems too bright at first, start tossing the ball at sunset. After that, it is recommended to sit down and cover your eyes
Relaxation moves
This method can be called an indirect recovery method of central fixation, which is works against the root cause of the violation of central fixation - overloading. All methods of removing the mental and physical stress will come here. But in this case, all kinds of movement and swaying that lead to microvibration of the retina nerves with a speed already known to us 70-120 times per second. Indirect ways of activating mobility include wearing blindfolds on one eye, "pirate glasses", using perforated glasses, "Relax" and "writing with a nose" (this great reception will be described later).
Ball games
In the playful way of restoring center of fixation, it is best all kinds of ball games have shown themselves. You can play tennis, volleyball, badminton, football - more often the ball moves, the more mobile our gaze. The main thing is that these games are not caused tension and were not accompanied by the stress of losses, as it happens in big sports. Billiards, of course, occupies a special place among these games. You know, that our ancestors played this game back in the 18th century? Back in 1804 Professor of the Department of Anatomy and Physiology of the Moscow Medical Surgical Academy, Doctor of Medicine and Chemistry Fedor Giltebrandt spread to wide society progressive for that era ways to preserve eye health, gave recommendations for strengthening vision and the whole body. The professor wrote in his book "On the preservation of vision": "Of all the games, in which people usually spend long winter evenings, for engaged in the hard work of billiards all day long as excellent remedy for tired eyes of large deserves approval. " It is characteristic that at that time also the concept of central fixation was unknown and vision problems 216 years ago were, I think, not so catastrophically much, as it is now.
Fyodor Giltebrandt as Professor of the Department of Anatomy and Physiology knew perfectly well the structure of the eyes and could easily imagine what was happening with them, when all attention is focused on the tip of the cue, and then rushes after the balls rolling in different directions. Equally wonderful effect for relieving stress from tired eye gives juggling. He doesn't need to study at a circus school, just pick up a small round object, be it a ball, an apple, orange, and start tossing it and catching it, throwing it from hand to hand. In this case, you only need to follow the movement of the object. In addition to excellent coordination, you will acquire a sharp quick glance! If you stand with the ball in your hands in front of the setting sun, and then toss and catch the ball while performing rhythmic turns body, you can combine three relaxation techniques in one simple exercise: restoration of central fixation, solarization and big turns. If the light seems too bright at first, start tossing the ball at sunset. After that, it is recommended to sit down and cover your eyes