Food choices and the microbiome to reduce stress and anxiety - Dr. Jamil
- 5 years ago
Microbiome Food Choices to Reduce Stress and Anxiety. Today's Mental Wellness Show Hosted by Mark Weisenburger.
You can start changing your microbiome with your food choices. Get a little irritable 30 minutes after the Chinese dinner because you are already hungry again. That is the imbalance in your gut sending you false signals. You really aren't hungry 30 minutes later, but the bad bacteria wants more sugar.
Here are a few of the good foods you can eat to boost your mood and help your microbiome:
1. Leafy Greens
2. Fish and Fish Oil
3. Nuts
4. Pumpkin Seeds
5 Fermented Foods
Just to mention a few.
But seriously, how much sauerkraut are you really going to eat? I love sauerkraut but I still don't eat it that often. Want some help with your microbiome? Ready to learn more about the gut brain access? Want to hear my story and struggle with anxiety and depression? Simply click on this video to hear my story. http://0s4.com/r/36UORS
Ready to learn more about the gut brain axis and the role it plays in stress, burnout, anxiety and depression? After you hear my story simply enter your first name and email and you'll get instant access to Dr. Talbott training on the microbiome, the gut brain axis and action you can take to reduce your stress, burnout, anxiety and depression. You will also get access to three bonuses: Myths of Mental Wellness, Mental Health Assessment, and a Mindful Meditation exercise. Go now before you forget.
Want to hear the full interview with Dr. Jamil Sayegh? Click on this YouTube link: https://youtu.be/yZBNtiOu7YU
You can start changing your microbiome with your food choices. Get a little irritable 30 minutes after the Chinese dinner because you are already hungry again. That is the imbalance in your gut sending you false signals. You really aren't hungry 30 minutes later, but the bad bacteria wants more sugar.
Here are a few of the good foods you can eat to boost your mood and help your microbiome:
1. Leafy Greens
2. Fish and Fish Oil
3. Nuts
4. Pumpkin Seeds
5 Fermented Foods
Just to mention a few.
But seriously, how much sauerkraut are you really going to eat? I love sauerkraut but I still don't eat it that often. Want some help with your microbiome? Ready to learn more about the gut brain access? Want to hear my story and struggle with anxiety and depression? Simply click on this video to hear my story. http://0s4.com/r/36UORS
Ready to learn more about the gut brain axis and the role it plays in stress, burnout, anxiety and depression? After you hear my story simply enter your first name and email and you'll get instant access to Dr. Talbott training on the microbiome, the gut brain axis and action you can take to reduce your stress, burnout, anxiety and depression. You will also get access to three bonuses: Myths of Mental Wellness, Mental Health Assessment, and a Mindful Meditation exercise. Go now before you forget.
Want to hear the full interview with Dr. Jamil Sayegh? Click on this YouTube link: https://youtu.be/yZBNtiOu7YU