Mental Health Anxiety Channel Welcome. Make 2019 the Year of Mental Wellness
- 5 years ago
Mental Health Anxiety Channel Welcome. Make 2019 the Year of Mental Wellness.
Every January rolls around and everyone thinks of doing something for their physical health, but rarely give their mental health a second thought. If we take care of our mental health, we will be better equipped handle stress, anxiety, feelings of sadness, disappointments and feelings of depression.
Join us as we discuss ideas, tips, education and other concepts to how you can improve your mental health and learn how to better deal with everyday stress, anxiety, etc.
Please leave questions after each video as well as your thoughts and insights. I want this to be a community of support. Remember to invite friends and family members that you think could benefit from such a group.
Grab your FREE Mental Wellness Assessment at: https://DrGramps.com
Just started a new Facebook page to help keep you up to day. Go over and be one of the first 25 to subscribe so I can give it an official name: www.facebook.com/Todays-Mental-Wellness-1116974208472732
Every January rolls around and everyone thinks of doing something for their physical health, but rarely give their mental health a second thought. If we take care of our mental health, we will be better equipped handle stress, anxiety, feelings of sadness, disappointments and feelings of depression.
Join us as we discuss ideas, tips, education and other concepts to how you can improve your mental health and learn how to better deal with everyday stress, anxiety, etc.
Please leave questions after each video as well as your thoughts and insights. I want this to be a community of support. Remember to invite friends and family members that you think could benefit from such a group.
Grab your FREE Mental Wellness Assessment at: https://DrGramps.com
Just started a new Facebook page to help keep you up to day. Go over and be one of the first 25 to subscribe so I can give it an official name: www.facebook.com/Todays-Mental-Wellness-1116974208472732