सस्ता होम मेड प्रोटीन शेक बिना सप्लीमेंट्स के | Home Made Protein shake( 24g Natural Protein)

Can you make a good protein shake at home? Is whey protein is compulsory in making protein shake? Can we use natural ingredients to make a protein shake at a very cheap price?\r
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Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.\r
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The various ingredients used in this all natural protein shake are\r
1.) Sattu ( 75 gms )\r
2.) Peanuts ( 20 gms)\r
3.) Flax seeds (14 gms)\r
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Use some onion , salt, balck pepper according to taste.