घर में बनाइये प्रोटीन पाउडर बिना सप्लीमेंट्स 25gm Protein 16 रूपए में | Home Made Protein powder

Can you make a good protein powder at home? Is whey protein is the only protein powder? Can we use natural ingredients to make a protein powder at a very cheap price?\r
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Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.\r
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Know about Soya\r
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Ingredients used in the shake are\r
1.) Soya Bean Dal(50 gms)\r
2.) Cocoa powder(5 gms)\r
3.)Milk powder ( 10 gms)